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6 Ways to Get Stubborn Biceps to Grow

6 Ways to Get Stubborn Biceps to Grow

2 hours ago   |   Cathe Friedrich

Could your biceps use more definition? Have you stopped seeing changes despite working your biceps regularly? To get your “guns” more defined, you need to hypertrophy the...
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The Lucrative Black Market in Human Fat

The Lucrative Black Market in Human Fat

5 hours ago   |   The Atlantic

One night in 1731, Cornelia di Bandi burst into flames. When the 62-year-old Italian countess was found the next morning, her head and torso had been reduced to ash and grease...
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I'm a Trainer, and This Is 1 of My Go-To Exercises For Sculpted Abs

I'm a Trainer, and This Is 1 of My Go-To Exercises For Sculpted Abs

9 hours ago   |   PopSugar

Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain , stabilize your spine...
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You Only Need 1 Kettlebell For This Total-Body Workout That'll Crush You in 10 Minutes

You Only Need 1 Kettlebell For This Total-Body Workout That'll Crush You in 10 Minutes

9 hours ago   |   PopSugar

Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell , and try this...
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10 New Mom Fears We've All Had But Eventually Got Over

10 New Mom Fears We've All Had But Eventually Got Over

2 days ago   |   Scary Mommy

Being a new mom can be a frightening experience. Before you had a baby, all you had to do was worry about yourself. That was hard enough. Now you have to worry about someone...
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Want to Grow Your Booty? Grab 1 Kettlebell For This Simple Yet Intense Move

Want to Grow Your Booty? Grab 1 Kettlebell For This Simple Yet Intense Move

2 days ago   |   PopSugar

While kettlebells are mostly used for swinging since they have that built-in trusty metal handle, you can also use one as you would a dumbbell. This exercise is similar to a...
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Psychiatrists: Meet veterans ‘where they are'

2 days ago   |   Healio

SAN FRANCISCO - In a video interview, Elspeth “Cam” Ritchie, MD, MPH, a psychiatrist in Washington, D.C., and member of the Healio Psychiatry Peer Perspective Board, discussed...
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VIDEO: Obeticholic acid improves fibrosis in patients with NASH

2 days ago   |   Healio

SAN DIEGO - In this video from Digestive Disease Week, Zobair M. Younossi, MD, MPH, FACP, FACG, AGAF, discusses interim results from the phase 3 randomized REGENERATE clinical...
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Ebola virus disease - Democratic Republic of the Congo

2 days ago   |   WHO

Although this past week continues to bear witness to a steady rise in the number of Ebola virus disease cases in the Democratic Republic of the Congo, the overall security...
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This 1 Dumbbell Move From Orangetheory Set My Entire Core on Fire After 5 Seconds

This 1 Dumbbell Move From Orangetheory Set My Entire Core on Fire After 5 Seconds

2 days ago   |   PopSugar

I haven't been shy about my love of Orangetheory Fitness: I joined three years ago to help me get in shape for my wedding and all the floor work made fall in love with...
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Link Between in Vitro Fertilization and Heart Disease in Pregnancy Discovered

Link Between in Vitro Fertilization and Heart Disease in Pregnancy Discovered

Women who are undergoing fertility treatment should see their doctor/physician urgently if they have heart failure symptoms, says study. Read more ...

Virtual Reality can Help Spot Early Signs of Alzheimer's More Accurately

Virtual Reality can Help Spot Early Signs of Alzheimer's More Accurately

Virtual reality technology may help identify early stages of Alzheimer's disease accurately than the standard cognitive tests which are currently in use, finds a new study. Read more ...

Holidays may Disrupt Drug Routines of Children with Diabetes

Holidays may Disrupt Drug Routines of Children with Diabetes

Drug adherence is decreased among children with type 1 diabetes during school holidays and on weekends, finds a new study. Read more ...

Does a Single Exercise Session Improve Insulin Sensitivity?

Does a Single Exercise Session Improve Insulin Sensitivity?

One benefit of exercise is that it lowers the risk of type 2 diabetes. One way it does this is by helping with weight control and by reducing the risk of obesity, a major risk... Read more ...

Why Morning Workouts Are Better for Your Brain

Why Morning Workouts Are Better for Your Brain

What is your favorite time to work out? Do you rise, shine, and lace up your exercise shoes or do you save your workouts for the end of the day? Both approaches have benefits... Read more ...

6 Ways to Get Stubborn Biceps to Grow

6 Ways to Get Stubborn Biceps to Grow

Could your biceps use more definition? Have you stopped seeing changes despite working your biceps regularly? To get your “guns” more defined, you need to hypertrophy the... Read more ...

Another Compelling Reason to Always Take the Stairs at Work

Another Compelling Reason to Always Take the Stairs at Work

Hopefully, you do a structured workout most days of the week. If not, what are you waiting for? Exercise is the best free medicine, and you don't have to join a gym to get the... Read more ...

Does the Hormonal Response to Aerobic & Strength-Training Exercise Differ?

Does the Hormonal Response to Aerobic & Strength-Training Exercise Differ?

Exercise not only burns calories; It affects the release of hormones, chemical messengers that directly influence many important functions in the body. Some of these hormones... Read more ...

Colon Cancer Rates Are Increasing in Younger People. Can Exercise Lower the...

Colon Cancer Rates Are Increasing in Younger People. Can Exercise Lower the Risk?

Did you know colon cancer is the second leading cause of cancer death? You might think colon cancer is an issue primarily later in life, but rates of new colon malignancy are... Read more ...

Deep state desperation: A false flag is their last remaining option to save...

Deep state desperation: A false flag is their last remaining option to save themselves from being exposed and destroyed

Just four days ago, President Trump ordered the declassification of “bucket five” documents which will show how Obama's FBI and DOJ actively conspired to commit treason against... Read more ...