Cardio

This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight

This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight

2 hours ago   |   PopSugar   |   2 articles

Not to get super old-school on you, but we all know that fitness trends come and go. One thing that never goes out of style? Treadmill workouts. They're just too darn versatile...
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Take seven minutes for a standing workout

1 day ago   |   Sydney Morning Herald

Suited to bodies of any age, size or fitness level, this workout includes exercises for cardio fitness, lower body, upper body and core muscles - in that order
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2 Peloton Instructors Share Their Fitness and Food Diaries For the New Year

2 Peloton Instructors Share Their Fitness and Food Diaries For the New Year

1 day ago   |   PopSugar

I have a lot of thoughts during my Peloton workouts, including, but not limited to: "The instructor's workout set - make it mine. Now." and "How the hell are the coaches still...
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Surfer Lakey Peterson's Strength Workout Has a Cardio Finisher, and Our Abs Are Shaking Already

Surfer Lakey Peterson's Strength Workout Has a Cardio Finisher, and Our Abs Are Shaking Already

1 day ago   |   PopSugar

Surfing is a full-body workout from the minute you paddle out to the final wave, so when these pro surfers share the workouts they do when they're not in the water, we're all...
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Is 30 Minutes of Cycling a Day Enough For Weight Loss? Experts Say Yes and No

Is 30 Minutes of Cycling a Day Enough For Weight Loss? Experts Say Yes and No

1 day ago   |   PopSugar

There are so many reasons to love cycling. You can do it indoors or outdoors, at home or at the gym. It's also low-impact, making it easier on achy joints, and of course, it...
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This 35-Minute Fat-Burning HIIT Cardio Routine Has 4 Rounds of Full-Out Bodyweight Work

This 35-Minute Fat-Burning HIIT Cardio Routine Has 4 Rounds of Full-Out Bodyweight Work

6 days ago   |   PopSugar

Canfitpro-certified personal trainer Heather Robertson is one of our favorite trainers on YouTube. She just recently shared a 35-minute HIIT cardio workout, seen above, that...
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Kickboxing, Barre, and HIIT: These Live Workouts Will Have You Sweating All Week Long

Kickboxing, Barre, and HIIT: These Live Workouts Will Have You Sweating All Week Long

8 days ago   |   PopSugar

There's no better way to start a new week than with a fresh set of workouts, and we've got four going live this week on Instagram and YouTube! You'll get strong with Monica...
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Netflix's Strip Down, Rise Up Trailer Explores the Powerful Healing Effects of Pole Dancing

Netflix's Strip Down, Rise Up Trailer Explores the Powerful Healing Effects of Pole Dancing

11 days ago   |   PopSugar

If you're still reeling from the impressive dance moves in Hustlers , Netflix 's new documentary Strip Down, Rise Up is here to share a whole new perspective on the world of...
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Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout

Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout

11 days ago   |   PopSugar   |   2 articles

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the...
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Curious About the 12-3-30 Workout? A Trainer Weighs In on the Routine That's Gone Viral

Curious About the 12-3-30 Workout? A Trainer Weighs In on the Routine That's Gone Viral

13 days ago   |   PopSugar

Ever since the COVID-19 lockdown, without access to a full gym and endless equipment, I've been looking for effective and simple ways to get in a good workout at home. I've...
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Worse COVID Illness, Stronger Immunity After?

Worse COVID Illness, Stronger Immunity After?

People who've recovered from severe COVID-19 may have stronger long-term immune protection from reinfection than those with milder illness, researchers report. Read more ...

COVID-19 Vaccine: How Best to Prepare

COVID-19 Vaccine: How Best to Prepare

Among the suggestions circulating online, including some with little or no research backing them up, are recommendations to pre-dose with allergy medicine, take common... Read more ...

NIAID Director Fauci experiences side effects of second Wuhan coronavirus...

NIAID Director Fauci experiences side effects of second Wuhan coronavirus vaccine dose

The director of the National Institute of Allergy and Infectious Diseases experienced the side effects of the Wuhan coronavirus vaccine. NIAID Director Dr. Anthony Fauci said... Read more ...

This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight

This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight

Not to get super old-school on you, but we all know that fitness trends come and go. One thing that never goes out of style? Treadmill workouts. They're just too darn versatile... Read more ...

Merck gives up trying to make coronavirus vaccine after total failure

Merck gives up trying to make coronavirus vaccine after total failure

After accepting $356 million in taxpayer money from the Trump administration to develop a fast-tracked Wuhan coronavirus vaccine under “Operation Warp Speed,” Merck & Co. has... Read more ...

Moderna Covid-19 Vax Works Against New Variants

Moderna Covid-19 Vax Works Against New Variants

Moderna Covid-19 vaccine neutralized titers against all key emerging variants tested, including B.1.1.7 and B.1.351, first identified in the UK and South Africa. Read more ...

Biden Announces Increase in COVID-19 Vax Distribution

Biden Announces Increase in COVID-19 Vax Distribution

WASHINGTON - President Biden promised Tuesday to rapidly increase the number of COVID-19 vaccines available in the U.S., saying that "100 million shots in 100 days is not the... Read more ...

Diabetes Etiology Varies by Race/Ethnicity

Diabetes Etiology Varies by Race/Ethnicity

Ethnic differences emerged among subgroups of diabetes characteristics, a new study found. In an analysis of nearly 1,300 people with diabetes, five distinct types of diabetes... Read more ...

Moderna confirms it is in talks to supply U.S. with an additional 100...

Moderna confirms it is in talks to supply U.S. with an additional 100 million doses of its vaccine 

With the 200 million coronavirus vaccine doses already purchased last year, this would bring the federal's government's confirmed order with Moderna to 300 million doses Read more ...

Wales' top doctor on bringing back local lockdowns as cases fall

Wales' top doctor on bringing back local lockdowns as cases fall

Wales' chief medical officer Dr Frank Atherton said he had 'learnt a lot' from local lockdowns which were first introduced last September Read more ...