Who needs a personal trainer when you have a smartphone?
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There's a Blogilates Fitness Line at Target, and It Includes Gold Dumbbells

1 hour ago | PopSugar

We've upgraded our home gym equipment in the past year, and a huge part of that means going from water, or wine, bottles to actual free weights. It really is a game changer...
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Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout

3 hours ago | PopSugar | 2 articles

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the...
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How To Bring Fitness Into Your Relationship

3 hours ago | Health Status

HealthStatus How To Bring Fitness Into Your Relationship Healthy relationships require a foundation built on several important items. Some that often come to mind first are...
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Wearing TWO masks could help in the fight against coronavirus

3 hours ago | Daily Mail

Wearing a thicker fabric mask over a surgical one may act like a double-filter and improve the fit of face coverings, University of California, San Francisco, scientists advise.
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Get Strong All Over and Sweat Like Heck With This 45-Minute Total-Body Dumbbell Workout

4 hours ago | PopSugar | 2 articles

You might be surprised what you can do with a couple of dumbbells. These classic fitness tools aren't just made for bicep curls and overhead presses; you can work your whole...
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The Best Stretches to Help You Get Rid of Shin Splints

5 hours ago | Mens health

We asked physical therapists for the best methods to relieve your pain.
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Image-based deep learning haplotype-guided study maps the global adaptation of SARS-CoV-2

6 hours ago | News Medical | 8 articles

A new study used deep learning with image recognition technology to trace the emergence of variants with increased viral fitness. Higher fitness leads to rapid expansion of...
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Bobby Maximus' Essential Leg Day Workout

7 hours ago | Mens health

This simple three-exercise plan can help you to pile on quality reps quickly.
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Watch What Happened When This Guy Tried to Become a Champion Boxer in Just 30 Days

8 hours ago | Mens health

YouTuber Tyler Oliveira took some inspiration from heavyweight champ Mike Tyson in his latest month-long challenge.
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Why Getting My COVID Vaccine Made Me Emotional

A child who is four years old gets his or her booster vaccinations prior to going to kindergarten. My experience as a pediatrician is that kids handle the trauma of getting... Read more ...

Should You Take Zinc to Further Protect Yourself From COVID-19? We Asked Experts

As deaths from COVID-19 continue to hit record high numbers , it's more important than ever to take every available precaution to protect ourselves and others from contracting... Read more ...

Will Coronavirus Variants Soon Dominate in U.S.?

The SARS-CoV-2 variant first documented in Britain could become the primary strain in the U.S. by March, researchers found. Despite only 76 infections with the variant, B.1.1.7... Read more ...

COVID-19 VTE Prevention: The Case for Intermediate and Outpatient Dosing

Should patients hospitalized for COVID-19 routinely receive extra anticoagulation or go home with a course of antithrombotics? The first randomized controlled trial data are... Read more ...

The hospitals where Covid admissions are FALLING

Some 20 of 138 acute NHS trusts recorded a dip in beds occupied by Covid-19 patients in the seven days to January 12 compared to the previous week. Read more ...

Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout

Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the... Read more ...

Global surge of cases is fueling more chances for the virus to mutate to...

Professor Trevor Bedford warned that a higher number of severe infections would lead to more super-strains as it gives the virus additional chances to mutate to evade the... Read more ...

Care home Covid cases TRIPLE in a month: MOST outbreaks are among elderly...

Date from Public Health England reveals that in the week to January 14, there were 977 outbreaks of respiratory conditions in care homes with 739 confirmed as Covid. Read more ...

GOP rep: If we had strongly prosecuted BLM-Antifa rioters, Capitol riot may...

During debate on the impeachment article in the House on Wednesday, Rep. Tom McClintock said the lenient response to BLM and Antifa rioters over the course of several months... Read more ...

Twitter opposes censorship only when it affects Twitter

Just days after banning President Donald Trump from the platform for repeatedly tweeting about the fraudulent 2020 election, Twitter engaged in the very same behavior by... Read more ...