Sleep

Sleep is the best immune booster: Rest improves your ability to fight off infections

Sleep is the best immune booster: Rest improves your ability to fight off infections

1 day ago   |   Natural News

“Get plenty of rest” might sound like pat advice when you're sick, but a recent study shows that sleep can be quite miraculous when it comes to helping your body fight off...
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Sleeping for nine hours a night could be as bad for your memory as only getting five

Sleeping for nine hours a night could be as bad for your memory as only getting five

1 day ago   |   Daily Mail

It is well known that people who sleep fewer than five hours a night can expect memory problems but a UCL study found the same effects in those who get a healthy-sounding nine...
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Prevalence and associated factors of supine sleep position in 3-month-old infants: findings from the 2015 Pelotas Birth Cohort

1 day ago   |   BMC

Non-supine infant sleep position is an important modifiable risk factor for sudden unexpected death in infancy. The aim of this study was to assess the prevalence of supine...
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Cataract Lens Replacement May Improve Sleep

2 days ago   |   Medscape

People who get new lenses implanted during cataract surgery may not only see better but also experience better sleep, suggests a new study of how light entering the eye...
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I Sleep Trained My Baby And Have No Regrets

I Sleep Trained My Baby And Have No Regrets

2 days ago   |   Scary Mommy

I have a confession to make: I let my kids cry it out. Before you makes assumptions or judgments, please hear me out. First, let me start by saying that how a parent chooses to...
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Mortality risks among pro athletes

2 days ago   |   ScienceDaily   |   2 articles

A first-of-its-kind comparison between elite pro athletes suggests higher overall mortality among NFL players compared with MLB players. NFL players also appear to have higher...
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Sleep Quality Determines Peptic-ulcer Relapse in Elderly

Sleep Quality Determines Peptic-ulcer Relapse in Elderly

2 days ago   |   Medindia Health

Poor sleep quality was found to be one of the reasons for peptic ulcer recurrence, according to a new study.
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Study examines effect of sleep quality on peptic ulcer recurrence in older adults

2 days ago   |   News Medical   |   2 articles

Poor sleep quality and peptic ulcer disease (PUD, a condition when sores known as ulcers develop on the lining of your stomach or in the first part of your small intestine) are...
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The effect of sleep quality on peptic-ulcer relapse in older adults

2 days ago   |   ScienceDaily   |   2 articles

Poor sleep quality and peptic ulcer disease (PUD, a condition when sores known as ulcers develop on the lining of your stomach or in the first part of your small intestine) are...
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Fad, fact or fiction - The Wim Hof Method

Fad, fact or fiction - The Wim Hof Method

2 days ago   |   Revolution Personal Training

If you frequent Armstrong Street in Middle Park between grabbing a latte at the local cafe or a pub meal while you're laundry is drying at the laundromat next door (as I've...
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Link Between in Vitro Fertilization and Heart Disease in Pregnancy Discovered

Link Between in Vitro Fertilization and Heart Disease in Pregnancy Discovered

Women who are undergoing fertility treatment should see their doctor/physician urgently if they have heart failure symptoms, says study. Read more ...

Virtual Reality can Help Spot Early Signs of Alzheimer's More Accurately

Virtual Reality can Help Spot Early Signs of Alzheimer's More Accurately

Virtual reality technology may help identify early stages of Alzheimer's disease accurately than the standard cognitive tests which are currently in use, finds a new study. Read more ...

Holidays may Disrupt Drug Routines of Children with Diabetes

Holidays may Disrupt Drug Routines of Children with Diabetes

Drug adherence is decreased among children with type 1 diabetes during school holidays and on weekends, finds a new study. Read more ...

Does a Single Exercise Session Improve Insulin Sensitivity?

Does a Single Exercise Session Improve Insulin Sensitivity?

One benefit of exercise is that it lowers the risk of type 2 diabetes. One way it does this is by helping with weight control and by reducing the risk of obesity, a major risk... Read more ...

Why Morning Workouts Are Better for Your Brain

Why Morning Workouts Are Better for Your Brain

What is your favorite time to work out? Do you rise, shine, and lace up your exercise shoes or do you save your workouts for the end of the day? Both approaches have benefits... Read more ...

6 Ways to Get Stubborn Biceps to Grow

6 Ways to Get Stubborn Biceps to Grow

Could your biceps use more definition? Have you stopped seeing changes despite working your biceps regularly? To get your “guns” more defined, you need to hypertrophy the... Read more ...

Another Compelling Reason to Always Take the Stairs at Work

Another Compelling Reason to Always Take the Stairs at Work

Hopefully, you do a structured workout most days of the week. If not, what are you waiting for? Exercise is the best free medicine, and you don't have to join a gym to get the... Read more ...

Does the Hormonal Response to Aerobic & Strength-Training Exercise Differ?

Does the Hormonal Response to Aerobic & Strength-Training Exercise Differ?

Exercise not only burns calories; It affects the release of hormones, chemical messengers that directly influence many important functions in the body. Some of these hormones... Read more ...

Colon Cancer Rates Are Increasing in Younger People. Can Exercise Lower the...

Colon Cancer Rates Are Increasing in Younger People. Can Exercise Lower the Risk?

Did you know colon cancer is the second leading cause of cancer death? You might think colon cancer is an issue primarily later in life, but rates of new colon malignancy are... Read more ...

Deep state desperation: A false flag is their last remaining option to save...

Deep state desperation: A false flag is their last remaining option to save themselves from being exposed and destroyed

Just four days ago, President Trump ordered the declassification of “bucket five” documents which will show how Obama's FBI and DOJ actively conspired to commit treason against... Read more ...