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10 Ways to Maintain a Healthy Lifestyle

5 monthes ago   |   By HealthWorks Collective

Living fast and dying young is all fun and games, until you start growing older. You find out it's not so fun anymore, and wish the time would go back so you could change a thing or two. And while most of the serious illnesses hit when your body grows all old and wrinkly, the consequences of neglecting your health shows as early on as in your younger years.
So what defines “healthy”? You'll find a lot of guidelines to a healthier lifestyle everywhere. Bottom line of all, living healthy making the most of your life.
That said, here are 10 ways you can follow to maintain a healthy...
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5 Ways to Maintain Healthy Iodine Levels

5 monthes ago   |   By HealthWorks Collective

Why should you maintain healthy iodine levels? For starters, your body uses the mineral to make thyroid hormones, which play a role in everything from metabolism to brain and muscle function. Without iodine, not only are these functions impaired, but the thyroid gland at the base of your neck also enlarges to compensate, requiring surgery.
And if you are an expectant woman, the consequences of a deficiency are more severe. As the mineral is responsible for proper embryo development, a shortage leaves your child with stunted growth, intellectual disability, and deafness. On the other hand...
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