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Poor sleep efficiency, longer wake up associated with increased CVD risk

26 days ago   |   By Healio

Individuals with poorer sleep efficiency and longer time spent awake from sleep onset to final awakening had increased risk for incident CVD, according to results published in the Journal of the American Heart Association.
“Several studies have showed that sleep efficiency is closely related to cardiovascular risk factors,” Bin Yan, MD, research assistant in the department of clinical research center and the department of psychiatry at the First Affiliated Hospital of Xi'an Jiaotong University in Xi'an, China, and colleagues wrote. “However, there is little
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