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5 Ways You're Cheating When You Do Overhead Presses

13 days ago   |   By Cathe Friedrich

The overhead press activates all three heads of your deltoid muscles, making it an effective exercise for building deltoid strength and size, and that means stronger more defined shoulders! It also works the muscles in your triceps. Another benefit of overhead presses is they strengthen the rotator cuff muscles that help stabilize your shoulders and when strong help prevent injury. The big upper back muscle called the trapezius also gets a workout when you press overhead. While you're doing the exercise, your core muscles activate to stabilize your body and hold it in alignment.
Now that...
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