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How Common is Exercise Addiction?

3 days ago   |   By Cathe Friedrich

Some people groan and moan when it's time to exercise. Rather than relishing doing something good for their body, they dread it and try to find a reason not to do it. However, there is a smaller group of people who take exercise to the other extreme. They have an unhealthy obsession with exercise and staying physically fit. Because of their obsessive focus on physical activity, they push themselves harder than is necessary to gain health and fitness benefits. In fact, people who are addicted to exercise make their workouts their overwhelming focus. Sometimes, exercise addiction occurs in...
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