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What Is Density Training and Can It Maximize Muscle Gains?
5 days ago | By Cathe Friedrich
Are you looking for a way to shake up your weight training routine and break out of a plateau? If you keep doing the same workouts over and over without changing it, you'll stop making progress. If so, you might want to consider density training, a highly effective method of building muscle mass.
Density training is a type of strength training that focuses on increasing the amount of work you perform in a specific amount of time. The idea behind this training method is that the more work you do in a shorter time period, the more muscle fibers you will recruit during a strength-training...
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