Digestion

5 Types of Vegetarian and Vegan Protein Powders

6 days ago   |   By Cathe Friedrich

If you exercise and eat a vegetarian or vegan diet, you may benefit from adding extra protein to your diet. Although many plant-based foods are a decent protein source, you have to eat a lot of them to get enough protein if you work out intensely. That's why some people turn to protein powders and protein shakes.
It's best to get protein from whole food sources rather than a processed powder, but there's a convenience factor with powders and protein supplements. When you're pressed for time, adding protein powder to non-dairy milk is a quick way to get protein after a workout. The problem...
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