Digestion

6 Science-Backed Ways to Improve Gut Health and Your Gut Microbiome

1 month ago   |   By Cathe Friedrich

What's the big deal about gut health? Gut health is not just a buzzword or fad that will fall by the wayside. The health of your gut has everything to do with the function of your body and wellness. A healthy gut microbiome is essential for optimal gastrointestinal and whole-body health.
Some people believe the gut microbiome is a built-in part of our genetic makeup that environmental influences can't change. However, new research shows how profoundly the gut environment can change with dietary and environmental changes.
What Is a Healthy Gut Microbiome?
The human body contains trillions...
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