Fatigue

Can Ingredients in Dark Chocolate Improve Exercise Capacity?

3 days ago   |   By Cathe Friedrich

Who doesn't enjoy a square or two of dark chocolate? It's a tasty treat to eat, and it may do more than just tickle your taste buds. Studies show that dark chocolate is a heart-friendly treat but there's an added perk. It may also improve exercise capacity, also referred to as aerobic capacity.
Exercise capacity is synonymous with exercise endurance. It's a measure of how fit your cardiovascular and respiratory system is at delivering oxygen to tissues to sustain exercise. It's also an indicator of how efficiently muscle cells can use this oxygen to make ATP to fuel exercise.
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