Food

5 Ways to Use Food to Reduce Stress

1 month ago   |   By Cathe Friedrich

Stress is a part of life, but not a pleasant one or one that enhances your life or sense of wellbeing. When stress levels rise, you might feel down or experience symptoms of anxiety, like a rapid heartbeat and feelings of fear. This can lead to insomnia and even health problems if they persist.
There's growing evidence that food plays a powerful role in mood and how you manage stress. Dietary changes may help reduce those unpleasant feelings and provide stress relief, but which ones? Let's look at five practical dietary changes you can make to rein in stress and regain your sense of...
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