Food

Intermittent Fasting Can Be Dangerous - Especially For Folks With A History Of Disordered Eating

11 days ago   |   By Scary Mommy

I am someone who likes to make my own rules around food. After struggling with anorexia and then binge eating as a teen, I can not have restrictions when it comes to my diet. It's too much of a trigger for me.
I go by how I feel and choose foods that make me feel good. Usually that means having no limits on nourishing foods. I eat a ton of fruit despite the fact that lots of so-called “diets” tell you how much sugar there is in fruit and that you should stay away from things like bananas and grapes. I also need to eat when I'm hungry, and for me, that varies every day.
I've tried to listen...
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