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You'll Drop to the Floor and Feel Reborn Again After This 20-Minute CrossFit Workout

3 days ago   |   By PopSugar

This CrossFit workout is intense, but that's what you'll love about it. It's only five exercises, but it'll target your entire body and leave you breathless. Created by Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit , he says there's no loading involved, just your own bodyweight. So that means it's up to you to push yourself as fast and as hard as you want to go.
What's great about this workout is that it's not only physically challenging because of the magnitude of reps , but also mentally challenging. This workout is for all levels, so just pace yourself, take...
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The Only 2 Exercises That Actually Leave My Legs Feeling Sore

The Only 2 Exercises That Actually Leave My Legs Feeling Sore

3 days ago   |   By PopSugar

When it comes to lower-body days , I usually choose exercises that work my glutes rather than my quads. But I know the front of my legs need just as much work as my booty, so I try to fit in quad-dominant movements whenever I can. I'm not usually a fan of squatting heavy weights (I have scoliosis, so squatting really heavy is not a great idea for me anyway), but there are plenty of other exercises that can take the place of a squat .
My two favorite leg exercises that always leave me feeling sore are the split lunge jump and the curtsy lunge. They may not look like much, but they burn like...
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