Lifting
Build Your Booty Without Lifting a Single Weight!
3 days ago | By PopSugar
Looking to build your booty without heavy weights? This workout from Los Angeles's Bünda studio is for you. All you need are a StairMaster and a booty band , so get ready to build up your backside. Remember: you want the workout to be challenging, but form is the most important part, especially in the variations.
StairMaster Series
Directions: Repeat the StairMaster series three times, totaling 15 minutes. Increase the level by one with each round, but do not sacrifice form - decrease the level for the variations as needed. You want the workout to be challenging, but form is the most...
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