Lifting

Do Females Build Muscle Size as Quickly as Males?

1 month ago   |   By Cathe Friedrich

When you hear the term “bodybuilding”, what comes to mind? You might envision men wearing skimpy posing outfits than bulging muscles, but that's an old stereotype. These days, men and women of all ages, shapes, and sizes work with weights to keep their bodies healthy and buff. It's no longer a “male” thing either.
More women than ever seek the health and fitness benefits that weight training offers. The biggest myth is women who work with heavy weights will “bulk up.” Most women don't have enough testosterone to build big, bulky muscles. Rather, females who lift weights get leaner and...
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