Sweating

Want Stronger Arms and a Toned Core? This 20-Minute Circuit Can Help Get You There

6 days ago   |   By PopSugar

Full-body strength training is a quick and efficient way to hit all the major muscle groups, but there are benefits to taking at least one day a week to zero in on one or two key areas. That's why Le Sweat founder Charlee Atkins, CSCS, created this toning twofer for POPSUGAR'S 4-Week Workout Challenge. "Most total-body workouts include lots of squats and lunges, which require both a lot of energy and movement," Atkins said. "This upper body and core workout is a nice active recovery. It won't be as intense as a complete strength training day."
Your core is also essential to all of your...
Read more ...

 

Hormone known to prevent weight gain can help maintain healthy muscles in mice

Hormone known to prevent weight gain can help maintain healthy muscles in mice

6 days ago   |   By News Medical

A new study suggests that a hormone known to prevent weight gain and normalize metabolism can also help maintain healthy muscles in mice.
Read more ...

 


Search by Tags

   Sweating      Arm      Workouts      Strength Training      Bodyweight Workouts      Ab Workouts      Charlee Atkins Plan      Trainer Tips      Arm Workouts      20-Minute Workouts  


Johnson Johnson's Covid-19 Vaccine Recommended for Americans: U.S CDC

Johnson Johnson's Covid-19 Vaccine Recommended for Americans: U.S CDC

Johnson Johnson's Covid-19 vaccine is recommended for Americans who are 18 years of age and older, said the US Centers for Disease Control and Prevention . Read more ...

COVID-19 Cases in India Touch 1.11 Crore

COVID-19 Cases in India Touch 1.11 Crore

In India, single-day rise of 15,510 new Covid cases reported in the last 24 hours pushed tally to 1.11 Crore. Read more ...

Study: Public attitude toward COVID-19 and its treatments is more...

Public attitude toward COVID-19 and its treatments is more "infectious" than the disease itself, according to a new Northwestern Medicine study using Artificial Intelligence to... Read more ...

A single letter difference in a single gene spells a lifetime of anemia...

A single letter difference in a single gene, inherited from both parents, spells a lifetime of anemia and pain for 20 million people, mostly of African ancestry, worldwide. Read more ...

Graphene oxide-silver nanoparticles shown to rapidly neutralize RNA viruses

While the vaccines against severe acute respiratory syndrome coronavirus 2 are administered, and extensive research is conducted for targeted therapeutics to control the... Read more ...

COVID-19 virus could be transmitted through fecal-contaminated river water

Scientists have identified that the COVID-19 virus could be transmitted through faecal contaminated river water. Read more ...

Experimental therapy delays viral rebound in SHIV-infected macaques

A recent preclinical study by U.S. Military HIV Research Program researchers showed that an experimental therapy combining a TLR7 agonist and two broadly neutralizing... Read more ...

Heart Arrhythmia Can Be Treated Effectively With The Aid Of OpenEP Platform

Heart Arrhythmia Can Be Treated Effectively With The Aid Of OpenEP Platform

Research on atrial fibrillation is fostered by the development of an open-source platform - OpenEP, that lowers the barriers of entry to electrophysiology research. Read more ...

Socioeconomic Status Linked to Cognitive Outcomes in Childhood Cancer Patients

Socioeconomic Status Linked to Cognitive Outcomes in Childhood Cancer Patients

Childhood cancer and its treatment result in cognitive problems/struggles. Researchers studied the risk factors that can result in cognitive struggles. Read more ...

Curcumin Effect Explored In Amyloidosis

Curcumin Effect Explored In Amyloidosis

Role of curcumin in activating the lipid metabolism pathway allows a better understanding of the molecular pathways involved in the pathogenesis of amyloidosis. Read more ...