Nutrition - Fitness

A Super Healthy Plant-Based Diet vs. Diabetes

16 minutes ago   |   Nutrition Facts

We've known that type 2 diabetes could be reversed by an extreme reduction in food intake for nearly a century and a half, since the 1870 siege of Paris during the...
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Old Brooklyn now making its residents' health a priority

Old Brooklyn now making its residents' health a priority

18 minutes ago   |   Health and Fitness

The Old Brooklyn Community Development Corporation now identifies improving health as a necessary part of community development and is taking steps to improve the health of its...
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Low-Carb Diets Linked to Higher All-Cause Mortality

40 minutes ago   |   Medscape

A low-carb diet was associated with earlier death from any cause, heart disease, and cancer in an observational study and meta-analysis, but one expert urges caution when...
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Podcast Ep 95: Laura Jackson and Amanda Quinn, The Fit Chicks

1 hour ago   |   Fit Bottomed Girls

It's a double dose of fit female power with this ep! We got to know the Fit Chicks, Laura Jackson and Amanda Quinn. This dynamic Canadian duo founded Fit Chicks - Canada's...
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Household Tasks That Improve Your Child's Motor Skills

1 hour ago   |   Fit Bottomed Girls

Motor skills are something that we can help our children exercise at home. I don't have a written out motor skill curriculum for your children, but I would like to share with...
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Scribes Reduce EHR Burden, Boost Physician Satisfaction

1 hour ago   |   Medscape

The use of medical scribes was associated with significant reductions in documentation time and improvements in productivity and job satisfaction in a small crossover...
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'Please don't scream out my weight': Things pregnant women wish you'd stop doing

1 hour ago   |   NBC News

"In my third go-round in pregnancy, I have rounded up a few things most pregnant women just don't want to hear."
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Your Ideal Body Weight

Your Ideal Body Weight

1 hour ago   |   My Fitness Hut

Even though you may have "normal weight," or have achieved recent weight loss, you may still have too much body fat. Have you ever thought about "ideal body weight?" You can't...
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A 4-Week Beginner's Program to Get Back in Shape and Build Muscle

A 4-Week Beginner's Program to Get Back in Shape and Build Muscle

2 hours ago   |   PopSugar

There's nothing wrong with taking a break from working out. Sometimes it's intentional and other times we find ourselves with no idea how we fell off the fitness train...
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Mediterranean Diet Linked to Improved Sleep Quality

3 hours ago   |   Medscape

Adding to past research showing beneficial effects from the Mediterranean diet in older adults, a new study suggests that the diet also improves quality of sleep, although not...
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Household Cleaning Products May Make Toddlers Overweight

Household Cleaning Products May Make Toddlers Overweight

High use of multipurpose household cleaning products can alter gut bacteria in babies and increase their risk of becoming overweight. Read more ...

Weight lost on a low-calorie liquid diet DOES stay off new study shows

Weight lost on a low-calorie liquid diet DOES stay off new study shows

Research presented at a conference in Newcastle has already found that almost half of patients with type 2 diabetes on this diet were in remission within a year. Read more ...

Same left-wing media liars that claim Russia stole the election now say...

Same left-wing media liars that claim Russia stole the election now say President Trump generates hurricanes like Dr. Evil, then uses them to attack America

Leave it to CNN to blame President Trump for Hurricane Florence, which is right now causing historic flooding throughout the Carolinas. During a recent segment of CNN‘s... Read more ...

Suicide rates in the U.S. seriously underestimated because “drug...

Suicide rates in the U.S. seriously underestimated because “drug intoxication suicides” are misclassified, according to public health expert

Suicide rates in the U.S. have increased over the past decade, according to data from the Centers for Disease Control and Prevention. Between 2000 to 2016, it jumped by 34... Read more ...

The Shocking Way Some Pregnant Women Are Discriminated Against

The Shocking Way Some Pregnant Women Are Discriminated Against

It's not something many of us like to think about, but weight discrimination during pregnancy is a real thing - and is much more common than you might think. Think about it... Read more ...

There's No Realistically Prescribable Amount Of Exercise That Will By Itself...

There's No Realistically Prescribable Amount Of Exercise That Will By Itself Lead To Useful Weight Loss, But That Doesn't Mean You Shouldn't Exercise!

This isn't the first time I've noted that there is no realistically prescribable amount of exercise that by itself will lead to clinically meaningful weight loss, and it... Read more ...

Lose Weight, Reverse Type 2 Diabetes: Why It Works

Lose Weight, Reverse Type 2 Diabetes: Why It Works

Type 2 diabetes is caused by excess fat in the digestive organs, says an English researcher and physician who has seen his patients go into remission. Losing a substantial... Read more ...

A CrossFit Coach Crafted This Quick and Intense Workout to Make You Sore All...

A CrossFit Coach Crafted This Quick and Intense Workout to Make You Sore All Over

Don't have time to hit the gym for an hour? You don't need to! This workout takes under 15 minutes to complete and works every muscle. At first glance, it may not look that... Read more ...

Perfluorinated Chemicals found in nearly half of all fast food wrappers from...

Perfluorinated Chemicals found in nearly half of all fast food wrappers from McDonald's, Burger King, Starbucks and other food retailers

High cholesterol and rising blood sugar levels are not the only trade-offs people get from eating their favorite fast food fixes. A new study has found that highly-toxic... Read more ...

Cleaning products may be making children FAT due to chemicals 'altering...

Cleaning products may be making children FAT due to chemicals 'altering bacteria in their guts'

Researchers from the University of Alberta found that youngster are more likely to be overweight at three years old if their mothers clean with chemical-based detergents. Read more ...