Nutrition - Fitness

Tia Mowry says she was fat-shamed during and after her pregnancy

28 seconds ago   |   NBC News

In an honest post about her experience, the actress urged women not to "fold to societal pressures."
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They Enrolled in Medical School to Practice Rural Medicine. What Happened?

50 minutes ago   |   Medscape

Eight years ago, a new medical program opened in Salina, Kan., as an experimental way to promote rural medicine. Only three of its eight newly minted doctors are now working in...
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Dermatology PA Groups Face Off Over Certification

1 hour ago   |   Medscape

An established physician assistant society opposes new board certification, saying it's not needed or authorized. Medscape Medical News
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Put Safety First When Planning to Pack Food-to-Go

2 hours ago   |   MedicineNet

Title: Put Safety First When Planning to Pack Food-to-Go Category: Health News Created: 10/14/2019 12:00:00 AM Last Editorial Review: 10/14/2019 12:00:00 AM
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How I Track My Heart Rate Variability, Recovery Status, And Training Readiness

2 hours ago   |   Ben Greenfield Fitness

I'm not really as big of a self-quantification geek as you might suspect. Aside from attaching the occasional 24/7 blood
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How to get defined abdominal muscles

3 hours ago   |   Medical News Today

In this article, we discuss the best ways to get well-defined abdominal muscles. We provide tips on exercising and explain the best dietary approach.
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Everything you need to know about man boobs

3 hours ago   |   Medical News Today

'Man boobs,' or enlarged breast tissue in males, is a common concern. In many instances, a person can use diet and targeted exercises to reduce the appearance of enlarged...
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Real World Self-Selected Intermittent Fasting Vs. Continuous Energy Restriction Study Sees 73% of IF and 61% of CER Participants Not Lasting Even 6 Months

Real World Self-Selected Intermittent Fasting Vs. Continuous Energy Restriction Study Sees 73% of IF and 61% of CER Participants Not Lasting Even 6 Months

3 hours ago   |   Weighty Matters

So what happens when you offer people with obesity the choice between 5:2 style intermittent fasting 2 days weekly with 5 days of less restricted eating) and more traditional...
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Evaluating steady-state resting energy expenditure using indirect calorimetry in adults with overweight and obesity

5 hours ago   |   Clinical Nutrition

Determining a period of steady state is recommended when estimating resting energy expenditure using a metabolic cart. However, this practice may be unnecessarily burdensome...
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Computed Tomography-Based Psoas Skeletal Muscle Area and Radiodensity are Poor Sentinels for Whole L3 Skeletal Muscle Values

5 hours ago   |   Clinical Nutrition   |   2 articles

Computed tomography -based measurement of skeletal muscle cross-sectional area and Hounsfield unit radiodensity are used to assess the presence of sarcopenia and myosteatosis...
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Heavy Newborns are More Prone to Childhood Allergies

Heavy Newborns are More Prone to Childhood Allergies

Big babies, watch out: Too much weight during birth can put infants at higher risk of developing childhood allergies or eczema, reveals a new study. Read more ...

TCM's Yanghe Huayan found to have potent anti-tumor effects against breast...

TCM's Yanghe Huayan found to have potent anti-tumor effects against breast cancer

Traditional Chinese medicinal herbs have a long history of use. The earliest record of Chinese medicine dates as far back as the 3rd century BCE. More than 2,000 years ago, the... Read more ...

What I Really Needed To Hear When I Had Breast Cancer

What I Really Needed To Hear When I Had Breast Cancer

I was talking to a friend whose mom had a suspicious breast lump. My friend was adamant that if it were her, there's no way she'd put toxic chemo in her body. She would opt to... Read more ...

California's massive power outages remind us all why electric cars are...

California's massive power outages remind us all why electric cars are useless when the grid goes down

Earlier this week, officials from Pacific Gas and Electric , California's largest electricity provider, publicly announced that the company would be shutting off people's... Read more ...

Eat these 6 fermented foods to boost your digestive health

Eat these 6 fermented foods to boost your digestive health

Make it a habit to add fermented foods to your diet whenever they are available. Consuming probiotic meals and drinks will benefit your gut bacteria, digestion, and overall... Read more ...

This Expert's 30-Minute Walking Glute Workout Tones Your Butt in Ways...

This Expert's 30-Minute Walking Glute Workout Tones Your Butt in Ways Regular Walking Just Can't

We're big proponents of getting the absolute most out of every workout. If there's an extra bit of burn or a muscle that can be working a little harder, we want to find it and... Read more ...

Real World Self-Selected Intermittent Fasting Vs. Continuous Energy...

Real World Self-Selected Intermittent Fasting Vs. Continuous Energy Restriction Study Sees 73% of IF and 61% of CER Participants Not Lasting Even 6 Months

So what happens when you offer people with obesity the choice between 5:2 style intermittent fasting 2 days weekly with 5 days of less restricted eating) and more traditional... Read more ...

Emily Baldwin loses 10 kilos in eight weeks with 28 by Sam Wood

Emily Baldwin loses 10 kilos in eight weeks with 28 by Sam Wood

Working mother Emily Baldwin, from Perth, whose weight spiralled after bingeing on food has revealed how she shed 10 kilos within eight weeks. Read more ...

UNPA adds 13 new companies to its membership roster

UNPA adds 13 new companies to its membership roster

Utah-based the United Natural Products Alliance has added 13 new companies as members, including Nutrabolt, Taane Co., Trace Minerals and Uckele Health & Nutrition as Executive... Read more ...

AOAC approves methods to ID, quantify cranberry constituents

AOAC approves methods to ID, quantify cranberry constituents

AOAC recognition of two cranberry methods means there is finally consensus on how to identify and quantify the proanthocyanins within the botanical, the testâs developer says. Read more ...