Nutrition - Fitness > Food

If You're Tired of Stressing and Feeling Guilty About Food, You're Ready For Food Freedom

If You're Tired of Stressing and Feeling Guilty About Food, You're Ready For Food Freedom

3 hours ago   |   PopSugar

Count your calories. Mind your macros. Measure your portions. Weigh your food. Watch your carbs. Don't eat processed food. Limit sugar, and flour, and fried food. Don't you...
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NutraCast Podcast: Hemp pioneer Richard Rose on CBD, FDA

5 hours ago   |   NutraIngredients-USA

On this episode of the NutraCast, we were joined by Richard Rose, who has worked with hemp for decades and is a self-described âHemp OG.â He created the first âopen-sourceâ...
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Healthier school food and physical activity environments matter for childhood obesity

7 hours ago   |   ScienceDaily   |   4 articles

Students at elementary and secondary schools that offer healthier food offerings and more opportunities for physical activities have a healthier body mass index, according to...
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How To Cook Legumes

How To Cook Legumes

10 hours ago   |   Nutrition Stripped

Everything you need to know about preparing, cooking and serving legumes. Packed with fiber, protein, and carbohydrates, legumes are a great component to any diet. They come in...
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Boris Johnson is accused of hypocrisy for plans to ban junk food deals in anti-obesity drive

Boris Johnson is accused of hypocrisy for plans to ban junk food deals in anti-obesity drive

16 hours ago   |   Daily Mail

Experts yesterday savaged Chancellor Rishi Sunak's 'Eat Out' scheme, branding it a 'green light for junk food' for allowing up to £10-a-head discounts for Brits eating out in...
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Ways to Reduce Risk of Type-2 Diabetes

Ways to Reduce Risk of Type-2 Diabetes

18 hours ago   |   Medindia Health

For good health and weight loss, it is recommended to avoid white sugar and processed foods that are loaded with unhealthy carbohydrates, and unwanted calories. Processed food...
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Researchers report impact of safety video on use of food thermometers

21 hours ago   |   Food Safety

You can show consumers a food safety video, and give them food safety tools, but you can't make them use food thermometers all of the time. Study results just published by the...
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Fatal Listeria outbreak linked to trout in the Netherlands

Fatal Listeria outbreak linked to trout in the Netherlands

21 hours ago   |   Food Safety

At least two people have died in a Listeria outbreak linked to chilled smoked trout fillets in the Netherlands. All six sick people have been hospitalized and two died from...
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Keep your gut healthy and clean by avoiding these 4 types of food

Keep your gut healthy and clean by avoiding these 4 types of food

1 day ago   |   Natural News

It pays to be careful with what you eat, as this can either feed “good” bacteria in the gut or promote the growth of harmful species; the latter, in particular, can lead to...
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5 Reasons You Can't Quit Sugar

5 Reasons You Can't Quit Sugar

1 day ago   |   Mark's Daily Apple

Let me guess. You've been on keto for 5-6 months and enthusiastically thinking this is how you'll finally wrangle your sugar cravings into submission! You're loading up on...
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We're Exhausted From Bearing The Burden Of Others' COVID-19 Irresponsibility

We're Exhausted From Bearing The Burden Of Others' COVID-19 Irresponsibility

As the COVID-19 pandemic rages on , I'm finding myself more and more exhausted. In the beginning, it was the fear and boredom that were hardest for me. Then, I moved into a... Read more ...

Black Lives Matter TERRORISTS beat White Christian men in public - video

Black Lives Matter TERRORISTS beat White Christian men in public - video

A prayer rally held next to the iconic St. Louis Statue on Art Hill in St. Louis City's Forest Park was violently disrupted by Black Lives Matter and Antifa terrorists who... Read more ...

Can Birth Control Cause Depression? Experts Break Down the Correlation

Can Birth Control Cause Depression? Experts Break Down the Correlation

Many people who use birth control experience unpleasant side effects like nausea, breast tenderness, and changes in sex drive. But not all side effects are physical - doctors... Read more ...

California couple charged with a HATE crime for merely painting over “Black...

California couple charged with a HATE crime for merely painting over “Black Lives Matter” street mural

The tyranny of the Marxist Left, which is now fully ensconced within the Democrat Party, is firmly on display in parts of the country where there is no serious political... Read more ...

Scientists: Face masks reduce risk of coronavirus infections by 65 percent

Scientists: Face masks reduce risk of coronavirus infections by 65 percent

There has been some debate regarding how much face masks help prevent infection with the Wuhan coronavirus. Now, new studies show just how effective face masks really are at... Read more ...

This common artificial sweetener, combined with carbohydrates, spells...

This common artificial sweetener, combined with carbohydrates, spells disaster for your metabolic health, study says

Sucralose, a no-calorie sugar substitute, is used for a variety of food products, ranging from baked goods and condiments to canned fruits, dairy products and sweet beverages... Read more ...

Study Evaluates Effects of Child's Height On Their Risk of Obesity

Study Evaluates Effects of Child's Height On Their Risk of Obesity

New study examined the health records of 2.8 million children who were initially examined between 2 and 13 years of age to assess the effect of height on the future risk of... Read more ...

What to Do If You've Been Around Someone Who Has Tested Positive For COVID-19

What to Do If You've Been Around Someone Who Has Tested Positive For COVID-19

So, your community has largely reopened, and you decided to get lunch with a friend, only to find out a few days later that they have tested positive for COVID-19. What do you... Read more ...

If You're Tired of Stressing and Feeling Guilty About Food, You're Ready For...

If You're Tired of Stressing and Feeling Guilty About Food, You're Ready For Food Freedom

Count your calories. Mind your macros. Measure your portions. Weigh your food. Watch your carbs. Don't eat processed food. Limit sugar, and flour, and fried food. Don't you... Read more ...

Weekly Link Love - Edition 89

Weekly Link Love - Edition 89

Research of the Week National handgrip score predicts Olympic medal tally. Got super high cholesterol? Might be the carbs . An EVOO-based high-fat diet causes a good kind of... Read more ...