Nutrition - Fitness > Plan

No Time for the Gym Today? Try This at Home

2 hours ago   |   Mercola

Regardless of your age or gender, strength training is an integral part of any well-rounded exercise program. Unfortunately, when designing an exercise plan, many ignore...
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The WHEN of Eating: 7 Benefits of Eating by the Clock

The WHEN of Eating: 7 Benefits of Eating by the Clock

9 hours ago   |   Raise Healthy Eaters   |   2 articles

A few summers ago, I remember my kids running around the neighborhood with friends. It was time for lunch and I stopped my kids to come in and eat. One of their friends told me...
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Smoking gun: Democrats generated wave of votes AFTER the election to change the outcome via fraud

Smoking gun: Democrats generated wave of votes AFTER the election to change the outcome via fraud

10 hours ago   |   Natural News

Massive election theft by Democrats is continuing in Florida, where Democrats keep generating fabricated ballots while demanding repeated recounts until they get the result...
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Skinnytaste One and Done: Holiday Menu Bonus Pack

Skinnytaste One and Done: Holiday Menu Bonus Pack

15 hours ago   |   Skinny Taste

Whether you already own the new Skinnytaste One and Done cookbook, or you're planning on getting one for someone you love as a gift, don't miss out on this Holiday Menu Bonus...
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Tasty Ideas for a Vegan or Vegetarian Thanksgiving

1 day ago   |   UPMC

A familiar Thanksgiving dinner can be tricky to plan when you're vegetarian or vegan. However, your vegan or vegetarian Thanksgiving can still be hearty, traditional, and...
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A Thanksgiving Menu For Everyone At the Table

A Thanksgiving Menu For Everyone At the Table

1 day ago   |   Mark's Daily Apple

Well, folks, I'd say this does it. When I asked the bees to come up with some Primal Thanksgiving fare, I caught the looks exchanged that suggested they saw it as a personal...
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Why Wait Until Jan. 1? Start This Supersimple 6-Step Fat-Loss Plan Today

Why Wait Until Jan. 1? Start This Supersimple 6-Step Fat-Loss Plan Today

1 day ago   |   PopSugar

If you're feeling overwhelmed or confused about how to move forward on your weight-loss journey , here's a simple plan from fat-loss coach Carter Good to help you get started...
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Scalloped Potatoes

Scalloped Potatoes

1 day ago   |   Mark's Daily Apple

For many people, potatoes are synonymous with Thanksgiving dinner. And while the carb count of potatoes suggests moderation is best, at the holidays many Primal types choose to...
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Officials match E. coli from patients with bacteria in raw milk cheese

1 day ago   |   Food Safety

At least five people in British Columbia have been confirmed with E. coli infections linked to unpasteurized cheese, prompting a recall and a public warning from health...
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Stressed and out of shape: How to solve the two biggest health and fitness problems most guys face

2 days ago   |   Precision Nutrition   |   2 articles

Work stressing you out? Life in general? Having trouble staying consistent with your exercise and nutrition plan? If so, this article is for you. ++++ Why do most guys tend to...
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If You Want to Burn Fat, an Expert Says This Is the Best Workout For You to Do

If You Want to Burn Fat, an Expert Says This Is the Best Workout For You to Do

As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and exercise are good starting points, but when... Read more ...

Pomegranates are some of the best foods you can eat to prevent cancer

Pomegranates are some of the best foods you can eat to prevent cancer

Why do you need to make pomegranates a part of your diet? Apart from being refreshingly delicious, pomegranates are packed with vital nutrients and offer many health benefits... Read more ...

The WHEN of Eating: 7 Benefits of Eating by the Clock

The WHEN of Eating: 7 Benefits of Eating by the Clock

A few summers ago, I remember my kids running around the neighborhood with friends. It was time for lunch and I stopped my kids to come in and eat. One of their friends told me... Read more ...

Worldwide study reveals that air pollution is cutting global life expectancy...

Worldwide study reveals that air pollution is cutting global life expectancy by up to 2 years

The overall impact of air pollution around the world continues to worsen. A global research found that today's air quality has cut the global life expectancy by two years. In... Read more ...

Omega-3 fatty acids found to control non-alcoholic fatty liver disease

Omega-3 fatty acids found to control non-alcoholic fatty liver disease

It is a little-known fact that even teetotalers can end up with liver disease. In fact, the most common form of this type of disease in the United States - non-alcoholic fatty... Read more ...

Homeopathic remedies for high blood pressure

Homeopathic remedies for high blood pressure

Hypertension is a common and critical health concern, especially for older people. An article in Homeopathic covered some of the best ways of naturally treating high blood... Read more ...

Walking Can Help Burn Belly Fat, but Only If You Follow This Trainer's Advice

Walking Can Help Burn Belly Fat, but Only If You Follow This Trainer's Advice

If you think there's no point in exercising if you can't crush it in the gym for an hour, think again. Doing 30 minutes of aerobic activity like walking can help burn belly fat... Read more ...

What can be done to address the number of suicides carried out with pesticides?

What can be done to address the number of suicides carried out with pesticides?

According to the American Foundation for Suicide Prevention, roughly 45,000 Americans take their own lives every single year, making suicide the tenth leading cause of death in... Read more ...

Toxic chemicals are affecting aquatic ecosystems even at surprisingly low...

Toxic chemicals are affecting aquatic ecosystems even at surprisingly low concentrations, study finds

Toxic chemicals - such as fungicides and antidepressants - entering waterways and aquatic ecosystems may cause adverse behavioral changes in aquatic animals even at relatively... Read more ...

Starvation Diet

Starvation Diet

A starvation diet in my mind is any diet where you are starving yourself. I know that when we are dieting usually we will restrict our calories so that we are burning more... Read more ...