Nutrition - Fitness > Bloat

Grab a Band For This Intense and Effective 7-Minute Ab Workout

28 days ago   |   By PopSugar

View this post on Instagram A post shared by Allie Gibbs
Strengthen your core muscles in just seven minutes with this quick yet effective ab workout shared by NASM-certified fitness trainer Allie Gibbs. It involves seven different ab moves that are mostly bodyweight, except for three moves that require a mini resistance band. This is the perfect workout to tack on to a cardio or HIIT workout , or if you don't feel like doing a full workout but want to get in a little movement. Do one minute of each of these seven moves for one round.
Related: I Tried This 5-Minute Walking Workout For...
Read more ...

 

If You Have a Weak Core, Trainers Say These Are the 12 Strength Moves You Need to Do, Stat

If You Have a Weak Core, Trainers Say These Are the 12 Strength Moves You Need to Do, Stat

28 days ago   |   By PopSugar

Strengthening a weak core is no easy feat, which is why we rounded up the 12 best core-strengthening exercises, handpicked by certified trainers, to make it a little easier. Because, really, working on your core strength shouldn't feel like a chore. It's one of the most important things you can do for your body, way beyond the aesthetic goals of building a six-pack or sculpting your obliques.
"Strengthening a weak core is something that can be massively helpful," said Richard Wilcock, MS, CSCS, a Level 3 personal trainer and owner of Flagship Fitness in the UK. "It can help relieve back...
Read more ...

 


Search by Tags

   Bloat      Cardio      Workouts      Ab Workouts      Bloating      10-Minute Workouts      Ab Exercises      Aesthetical      Aesthetic      Strength Training      Beginner Fitness Tips      Core Exercises      Plank  


Researchers Discover New Mechanisms of Obesity, Hypertension

Researchers Discover New Mechanisms of Obesity, Hypertension

Research done by Cristina Garcia-Caceres' group at Helmholtz Zentrum Munchen has revealed that obese mice do not increase the amount of blood vessels in the hypothalamus when... Read more ...

Europe officially launches covid "vaccine passports" after clueless media...

Europe officially launches covid "vaccine passports" after clueless media dismissed the idea as a "conspiracy theory"

For months, the mainstream media has been decrying the idea of Wuhan coronavirus “vaccine passports” as some kind of wild conspiracy theory drummed up by “science deniers.” But... Read more ...

Rhodes College announces plan to profile and discriminate against...

Rhodes College announces plan to profile and discriminate against unvaccinated students, fine them $3,000 per year

Rhodes College in Memphis, Tennessee just released a new policy of segregation for the Fall 2021 semester. Rhodes College will violate the medical privacy of their students and... Read more ...

SAME PLAYBOOK: In 1983, Fauci tried to spread mass hysteria over AIDS...

SAME PLAYBOOK: In 1983, Fauci tried to spread mass hysteria over AIDS, claiming it could be spread through "casual contact"

America's fakest “doctor,” Anthony Fauci, has a disease. And that disease is demarcated by a fear of other human beings, a fear of intimacy, and a narcissistic desire to impose... Read more ...

Eating Behaviors and Diet Quality in Chinese Preschoolers with and without...

To compare mealtime behaviors and diet quality in Chinese preschoolers with autism spectrum disorder and typically developing preschoolers in Hong Kong. Read more ...

Trends of Dyslipidemia in Korean Youth According to Sex and Body Mass Index...

To assess trends of dyslipidemia among youth, we investigated secular trends in serum lipid levels from 2007 to 2018 and the current prevalence of dyslipidemia in Korean... Read more ...

Top 9 Cinnamon spice Nutrition facts, Medicinal properties and Health benefits

Cinnamon spice is one of the highest antioxidant value foods in the plant kingdom. It contains many active principles that are known to have antioxidant, disease control... Read more ...

Some sunscreen brands contain this toxic, cancer-causing chemical

Some sunscreen brands contain this toxic, cancer-causing chemical

Sunscreen is an important step in any skincare routine. Many people also like to slather on the product before going outdoors in the summer. But some sunscreen brands may not... Read more ...

State acts to protect public from poisonous mushrooms; certification...

State acts to protect public from poisonous mushrooms; certification required in 2022

A new law in New Hampshire will require people who make money from wild mushrooms to become certified under a licensing program designed to decrease poisonings. Gov. Chris... Read more ...

Ciguatera increase prompts alert in British Virgin Islands

Authorities in the British Virgin Islands have issued a warning after a surge in Ciguatera fish poisoning within the past few weeks. Cases until the week of June 6 were... Read more ...