Nutrition - Fitness > Bloat

Grab a Band For This Intense and Effective 7-Minute Ab Workout

1 month ago   |   By PopSugar

View this post on Instagram A post shared by Allie Gibbs
Strengthen your core muscles in just seven minutes with this quick yet effective ab workout shared by NASM-certified fitness trainer Allie Gibbs. It involves seven different ab moves that are mostly bodyweight, except for three moves that require a mini resistance band. This is the perfect workout to tack on to a cardio or HIIT workout , or if you don't feel like doing a full workout but want to get in a little movement. Do one minute of each of these seven moves for one round.
Related: I Tried This 5-Minute Walking Workout For...
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If You Have a Weak Core, Trainers Say These Are the 12 Strength Moves You Need to Do, Stat

If You Have a Weak Core, Trainers Say These Are the 12 Strength Moves You Need to Do, Stat

1 month ago   |   By PopSugar

Strengthening a weak core is no easy feat, which is why we rounded up the 12 best core-strengthening exercises, handpicked by certified trainers, to make it a little easier. Because, really, working on your core strength shouldn't feel like a chore. It's one of the most important things you can do for your body, way beyond the aesthetic goals of building a six-pack or sculpting your obliques.
"Strengthening a weak core is something that can be massively helpful," said Richard Wilcock, MS, CSCS, a Level 3 personal trainer and owner of Flagship Fitness in the UK. "It can help relieve back...
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