Nutrition - Fitness > Diet

7 Tweaks to Make Your Next Cup of Coffee Healthier

1 month ago   |   By Cathe Friedrich

Is coffee your go-to morning beverage? Hopefully, you prepare it at home so you can avoid the added sugar in most commercial coffee drinks. If you enjoy a cup of coffee or two, sip it with a clear conscience.
Here's a fact that might surprise you. It isn't veggies that supply most of the antioxidants in the American diet. Coffee is the number one source of antioxidants. Coffee contains various bioactive compounds, including a powerful antioxidant called chlorogenic acid. Studies link chlorogenic acid with some of the health benefits of coffee.
You could drink your coffee black, but there...
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