Nutrition - Fitness > Obesity

Changing your meal times can affect how your body metabolizes fat, which may accelerate weight loss

2 monthes ago   |   By Natural News

Making slight changes to your meal times may be beneficial to your body. A study published in the Journal of Nutritional Science has found that changes in meal times can reduce body fat, resulting in a lower risk of obesity and related diseases. Conducted by researchers from the University of Surrey in the U.K.,...
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How to Accelerate Weight Loss with Fasting

How to Accelerate Weight Loss with Fasting

2 monthes ago   |   By Mark's Daily Apple

Folks, you know I'm a believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. So, when I heard that Dr. Jason Fung, a world expert on fasting, and his team at Pique Tea were putting together a Fasting Tea Challenge this month, I wanted to know more. And I think you will, too. You can check out the details and sign up here. (There's more info and the sign-up link at the bottom of post, too.)
The Challenge looks to be a great experience for anyone interested in intermittent fasting-including those trying it for the first...
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