Nutrition - Fitness > Hands

10 Workout Moves That Will Make You Want to Wear a Backless Dress Every Damn Day

5 monthes ago   |   By PopSugar

You can do ab exercises all day , but if you want a strong core, you need to work your back , too. People confuse the core with abs, but in truth your abdominal muscles are just a part of the bigger picture: your core starts at your shoulders and ends at your hips, front and back, and all the way around.
If you overwork your abs without building up your back, you have created a muscle imbalance and become more prone to pain and injury. To help you work all of your upper body, try these 10 back exercises. The best part is you can do them at home with nothing more than a pair of hand...
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‘I Sipped Collagen Every Day For A Month Just To See What Happened'

‘I Sipped Collagen Every Day For A Month Just To See What Happened'

5 monthes ago   |   By Health Status

The skin care industry is big business because the number of people who are concerned with how they look is enormous. These consumers aren't just looking for makeup and other similar products, but also nutritional supplements like vitamins and probiotics. One product type that's on the uptick is collagen enhancement. Collagen is a protein our...
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How Weak Hips Can Lead to Knee and Back Problems

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