Nutrition - Fitness > Diet

This Is How Many Days a Week You Should Work Out to Strengthen and Lose Weight

3 monthes ago   |   By PopSugar

It's no secret that serious weight loss can sometimes require a complete lifestyle-180. Without cracking down on both your diet and your fitness routine, it can much more difficult to shed stubborn pounds. And if you're wondering why you're not seeing results from hitting the gym two to three times a week, it's because it's not enough. If you're really looking to transform your body , there's a magic number when it comes to exercise frequency. See where two trainers agree.
Related:
18 Simple Hacks For Weight-Loss Success
According to Equinox personal trainer Erika Bonifacio, you should...
Read more ...

 

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

Fat-Loss Coach Says Do These 6 Things For 2 Weeks to Start Losing Weight

3 monthes ago   |   By PopSugar

A post shared by Carter Good • Fat loss Coach on Jul 3, 2018 at 7:59am PDT
Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good , a fat-loss coach with over 400K Instagram followers, says to implement these six strategies (and he knows what he's talking about because he himself lost 140 pounds !).
Include low-cal veggies with most of your meals: Some veggies including cucumber, greens like spinach, mushrooms...
Read more ...

 

The 3-Day Military Diet Says You Can Lose up to 10 Pounds in One Week

The 3-Day Military Diet Says You Can Lose up to 10 Pounds in One Week

3 monthes ago   |   By Mens health

The Military Diet says you can lose weight and eat hot dogs and ice cream at the same time. Don't believe the hype.
Read more ...

 


Search by Tags

   Diet      Cardio      Popsugar Interviews      Weight Loss Tips      Workouts      Lean      Breast      Breasts      Diet Tips      Weight Loss  


Trader Joe's salads, Mary's Harvest wraps recalled for risk from corn

Trader Joe's salads, Mary's Harvest wraps recalled for risk from corn

Mary's Harvest Fresh Foods Inc. is recalling its branded wrap sandwiches and Trader Joe's brand salads because they include corn from a third-party supplier that might be... Read more ...

Omega 3 Fatty Acids Help Fight Breast Cancer

Omega 3 Fatty Acids Help Fight Breast Cancer

Diet rich in omega-3 fatty acids may delay the development and spread of breast cancer, found new study. Read more ...

Eating late at night linked to weight gain, diabetes and heart conditions

Eating late at night linked to weight gain, diabetes and heart conditions

First experimental evidence now shows that late-night snacking can cause more than just weight gain. Eating meals late at night can increase the risk of developing diabetes and... Read more ...

Take Your Cardio to the Next Level With These Tips to Burn More Calories

Take Your Cardio to the Next Level With These Tips to Burn More Calories

Time is precious and no more so than in the gym. You want to get in, work it, and get out - well. .. and maybe hit the steam room for a quick five minutes. If cardio machines... Read more ...

Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit...

Get in Your Cardio and Strength Training With This Sweaty 30-Minute CrossFit Workout

You only have 30 minutes? You can absolutely get in an intense calorie-burning, muscle-building session. This CrossFit workout involves running, some dumbbell moves, and box... Read more ...

Effects of a high-fat diet are reduced with the golden tickseed

Effects of a high-fat diet are reduced with the golden tickseed

Good news for diabetics: A study, published in Chinese Herbal Medicines, revealed that the golden tickseed can be used to treat insulin resistance. The researchers, who were... Read more ...

Top 7 MISTAKES most parents make when their kids get sick

Top 7 MISTAKES most parents make when their kids get sick

If there's one thing the U.S. mass media has taught a hundred million parents to do when their kids start getting sick is to panic and make dumb choices that usually end up... Read more ...

Soursop leaves found to be an effective natural remedy for triple negative...

Soursop leaves found to be an effective natural remedy for triple negative breast cancer

The leaves of the soursop can be used as a natural remedy that affects the growth and spread of triple negative breast cancer. Korean researchers reported that the extract... Read more ...

Participating in Sports during Childhood Can Benefit Your Bone Health

Participating in Sports during Childhood Can Benefit Your Bone Health

Children who participate in organized sport may have long-term benefits for bone health, reveals a new study. Read more ...

Nutrition is More Important Than Exercise for Strong Bones

Nutrition is More Important Than Exercise for Strong Bones

Nutrition has a greater impact on bone mass and strength than exercise, reveals a new study. So, eat a healthy mineral-supplemented diet to have strong and healthy bones. Read more ...