Nutrition - Fitness > Nutrition

5 Very Important Things I Learned From Tracking All My Food on the Daily

1 month ago   |   By PopSugar

About two years ago, I went through a major change in my life when I decided that the gym wasn't for me , so I began to live by a less obsessive, laid-back approach to health. I didn't focus too much on what I thought I should be doing and I just did whatever felt good. If that meant eating a bowl of ice cream after dinner, so be it. I was happier than I'd ever been before. Just a few months ago, though, I decided I was ready to take a more mindful approach to my nutrition.
I started to use MyFitnessPal to track whatever I was eating and see whether I was getting enough of the right...
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Learn how to rebuild your health and quality of life with the Planetary Healing Club

Learn how to rebuild your health and quality of life with the Planetary Healing Club

1 month ago   |   By Natural News

Many people are looking for ways they can rebuild their health and improve their quality of life, but this search often leads them to the wrong places. If you're interested in health, consciousness, and improving the world, the Planetary Healing Club could provide you with some very useful insight. Lost Art Radio host...
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