Nutrition - Fitness > Obesity

Is Breakfast Really the Most Important Meal of the Day? Here's What 4 Dietitians Say

2 monthes ago   |   By PopSugar

It's sound advice we heard from our moms since we were little: eat breakfast; it's the most important meal of the day. As we got older, that advice evolved into "if you eat breakfast, you're less likely to feel famished and gorge at lunchtime." It was a tried-and-true trick for people looking to lose weight; a small randomized trial in 1992 found that eating breakfast helped minimize impulsive snacking and "therefore may be an important part of a weight-reduction program." And a 2003 review published in the American Journal of Epidemiology also found that skipping breakfast was associated...
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