Nutrition - Fitness > Sleep

If Worrying Keeps You Up at Night, It Might Be Time to Try Deep Sleep Meditation

1 month ago   |   By PopSugar

If you struggle with anxiety that makes it difficult to fall asleep, and stay asleep , deep sleep meditation might help.
Deep sleep meditation lets your mind relax and let go of nagging worries that interfere with sleep. We spoke with Eli Bliliuos, a certified hypnotist who specializes in helping clients overcome insomnia. "The practice of deep sleep meditation can help those who suffer with insomnia or restless sleep," Bliliuos said. "It is especially helpful for those of us who think about life's challenges when trying to fall asleep."
How Does Deep Sleep Meditation Work?
Bliliuos...
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Election Anxiety Is A Real Thing, And It's Keeping Me Up At Night

Election Anxiety Is A Real Thing, And It's Keeping Me Up At Night

1 month ago   |   By Scary Mommy

Like lots of women I know, I have anxiety. And, like lots of women I know, my anxiety manifests itself in ways that are unique to me. Namely, my strongest attacks occur in my sleep. It's super fun. I mean, who needs sleep?
The other night was particularly rough. I shot up in bed, heart pounding, feeling terrified and not knowing where I was (which is odd, because I was in my own bed, in my own house, where I sleep every single night). It took me several minutes to calm my mind and slow my heart rate before I could comfortably lie back down again.
My husband isn't fazed by these...
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