Nutrition - Fitness > Sleep

The dark side of blue light: Constantly looking at a screen is bad for your eyes, skin, sleep and health

1 month ago   |   By Natural News

How much time do you spend looking at a screen every day? We're not just referring to the hours you spend parked in front of your computer at work; what about the TV you watch when you get home and the articles you read on your smartphone in bed? The numbers people use...
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Limiting exposure to blue-light emitting devices can improve sleep quality in teenagers

Limiting exposure to blue-light emitting devices can improve sleep quality in teenagers

1 month ago   |   By News Medical

Sleep in teenagers can be improved by just one week of limiting their evening exposure to light-emitting screens on phones, tablets and computers, according to findings to be presented in Lyon, at the European Society of Endocrinology annual meeting, ECE 2019.
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Google executives must be brought to justice for their crimes and...

Google executives must be brought to justice for their crimes and conspiracies: Election meddling, knowledge suppression and fraud

Thanks to the bombshell investigations of Project Veritas, we now have further confirmation that Google is a massive criminal enterprise engaged in election meddling, knowledge... Read more ...

Walmart and Target pull bottled water said to contain Arsenic, but WHOLE...

Walmart and Target pull bottled water said to contain Arsenic, but WHOLE FOODS keeps selling it

Back in April, we reported that 11 different brands of bottled water were shown to contain arsenic. Consumer Reports said that three brands, in particular, had potentially... Read more ...

Could Coffee Be A Help in Weight Loss?

Could Coffee Be A Help in Weight Loss?

It's the first research in humans to show that something like a cup of coffee can have a direct effect on the calorie-burning fuctions of brown fat, said the study leader. Read more ...

I Lost 15 Pounds, and This Is the 450-Calorie Salad I Eat For Lunch Most Days

I Lost 15 Pounds, and This Is the 450-Calorie Salad I Eat For Lunch Most Days

I'm a creature of habit. I like to drink the same 400-calorie smoothie every morning after my morning workout, wear the same three black pairs of leggings, listen to the same... Read more ...

I Tried Halle Berry's Bodyweight Ab Workout, and My Abs Just Made Their...

I Tried Halle Berry's Bodyweight Ab Workout, and My Abs Just Made Their Grand Appearance

I'm going to cut to the chase: I love Halle Berry , and I love her workouts, especially her ab workouts. If there was a Halle Berry "Fitness Friday" fan club, I'd be the... Read more ...

Food Insecurity Causes Type 2 Diabetes

Food Insecurity Causes Type 2 Diabetes

Food insecurity may increase inflammation in the body, which can cause diet-related obesity. Also, food insecurity is stressful and can lead to mental distress, which triggers... Read more ...

12 Intermittent Fasting Tips for Athletes

12 Intermittent Fasting Tips for Athletes

Yesterday, I explained the potential benefits and drawbacks of intermittent fasting for athletes. Maybe yesterday's post intrigued you. Maybe you're curious about this whole... Read more ...

Bill for Safe Food Act seeks to consolidate federal oversight

Bill for Safe Food Act seeks to consolidate federal oversight

Citing fragmented food safety oversight, which is split up between 15 federal agencies, two lawmakers want Congress to scrap the current system and the ineffective laws that... Read more ...

BUSTED: Democrats are intentionally withholding assistance and supplies to...

BUSTED: Democrats are intentionally withholding assistance and supplies to illegal minors at the border so they can blame Trump for "caging children"

Even as they feign being heartbroken over the plight of illegal alien children being held in detention facilities at America's southern border, leftist Democrats have kept... Read more ...

Caffeine, nicotine and processed sugar - What do they all have in common?

Caffeine, nicotine and processed sugar - What do they all have in common?

Feeling lethargic or depressed? Feeling anxious or stressed? Maybe you're stuck in a rut without your favorite fix. Maybe you're “crashing” from a “high” and the vicious cycle... Read more ...