Nutrition - Fitness > Sleep

The dark side of blue light: Constantly looking at a screen is bad for your eyes, skin, sleep and health

3 monthes ago   |   By Natural News

How much time do you spend looking at a screen every day? We're not just referring to the hours you spend parked in front of your computer at work; what about the TV you watch when you get home and the articles you read on your smartphone in bed? The numbers people use...
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Limiting exposure to blue-light emitting devices can improve sleep quality in teenagers

Limiting exposure to blue-light emitting devices can improve sleep quality in teenagers

3 monthes ago   |   By News Medical

Sleep in teenagers can be improved by just one week of limiting their evening exposure to light-emitting screens on phones, tablets and computers, according to findings to be presented in Lyon, at the European Society of Endocrinology annual meeting, ECE 2019.
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Being a Night Owl can Make Teen Girls More Fat

Being a Night Owl can Make Teen Girls More Fat

Are you a night owl? Watch out, poor sleep and staying up late at night can cause excess weight gain among teen girls. Read more ...

Lifting weights can improve survival of lung cancer patients

Lifting weights can improve survival of lung cancer patients

Weightlifting is not just for making the body look more muscular. By increasing a person's muscle mass, strength training prevents the onset of sarcopenia and makes it easier... Read more ...

Obesity Tied to Nearly 6-fold Raised Risk of Developing Type 2 Diabetes: Study

Obesity Tied to Nearly 6-fold Raised Risk of Developing Type 2 Diabetes: Study

Obesity is associated with a nearly 6-fold increased risk of developing type 2 diabetes , with high genetic risk and unfavorable lifestyle also raising risk but to a much... Read more ...

What Role Does Diet Play in Sleep Quality?

What Role Does Diet Play in Sleep Quality?

It's a hidden epidemic! According to the National Sleep Foundation, two out of three adults get less than the recommended eight hours of sleep per night. Now, with the... Read more ...

It's all a scam: Al Gore a major investor in fake meat company while pushing...

It's all a scam: Al Gore a major investor in fake meat company while pushing fake climate science scare over real meat

The political establishment has taken to bashing meat in its latest installment of Climate Propaganda 2019, with the Democratic contenders for the presidency all basically... Read more ...

Breitbart falls for fake news, falsely reports "anti-vaxxer" threw...

Breitbart falls for fake news, falsely reports "anti-vaxxer" threw "menstrual blood" on California Senators. but that's a lie

The mainstream media has been reporting that an “anti-vaxxer” from California allegedly threw a cup of menstrual blood from the gallery of the Sacramento statehouse down onto... Read more ...

Twitter now says that resisting gun confiscation is "hate speech" - does...

Twitter now says that resisting gun confiscation is "hate speech" - does anyone still doubt this social media platform is anti-American?

As the 2020 elections approach, we have been warned by several insiders and researchers that the social media behemoths are going to do whatever they can to tank President... Read more ...

Scientists use cannabidiol as a Trojan horse to deliver medications to the brain

Scientists use cannabidiol as a Trojan horse to deliver medications to the brain

Cannabidiol is a compound in marijuana that offers a wealth of health benefits without causing the “high” traditionally associated with cannabis. CBD oil is quickly becoming... Read more ...

Knowledge IS power: Teaching teens about junk food promotes healthy eating...

Knowledge IS power: Teaching teens about junk food promotes healthy eating habits

What if getting your teens to eat healthier was as easy as teaching them more about junk food and its marketing tactics? If you're thinking that would never work, think again... Read more ...

Yes, cannabis CAN protect the liver from alcohol-induced damage, but it's...

Yes, cannabis CAN protect the liver from alcohol-induced damage, but it's still no reason to binge

Stunning new research has confirmed that cannabis has liver-protective benefits, and can even help prevent alcohol-induced liver damage. However, researchers caution that while... Read more ...