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This 30-Day Mindfulness Plan Will Help You Feel Calmer and More Present in Just 1 Month

1 month ago   |   By PopSugar

When your plate is already full - or, more likely, overflowing - taking actionable steps to be more mindful in your everyday life may seem like just one more thing on that to-do list that you can never quite finish. At POPSUGAR, we know the feeling, so we worked with three mindfulness experts to develop a month-long plan with one small task you can do each day to feel more present in all areas of your life. With the experts' help, you'll get more restful sleep , build better relationships, be more productive at work or school, take better care of your mind and body, and more. The goal is...
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