Nutrition - Fitness > Stress

Micro-Stress Might Be Killing Your Sleep and Outlook on Life

26 days ago   |   By Cathe Friedrich

You might think that only major stressors, like a death in the family or losing a job, affect your mental health, wellbeing, and ability to get a good night's sleep. They certainly do! But there's growing evidence that a more insidious type of stress called micro-stress is a major contributor to poor mental health and sleep problems.
In other words, it doesn't take a major life calamity or event that's ten on the stress scale to cause major mental turmoil and insomnia. A series of micro-stresses that occur over a short period of time can cause insomnia and negatively affect your mood.
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