Nutrition - Fitness > Sweating

5 Cardio Exercises that Also Work Your Core Muscles

25 days ago   |   By Cathe Friedrich

Exercise time is valuable, and you want to get the most benefits out of each workout, right? Most of us don't have unlimited hours to work up a sweat. Time is valuable. The good news? We can get more out of our workouts by multi-tasking, accomplishing more than one fitness goal at a time. Studies show that multitasking isn't good for mental health. Our brains aren't designed to perform multiple mental tasks at once. However, that's not the case with a workout, as long as multi-tasking isn't texting on your smartphone while you exercise!
The more muscles you work while getting your heart...
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5 Exercises That Use Dumbbells to Strengthen Your Core

5 Exercises That Use Dumbbells to Strengthen Your Core

25 days ago   |   By Cathe Friedrich

Your core is the link between your upper body and lower body. It's from this group of muscles that your body generates upper and lower body power. Strong core muscles help you sprint faster, swing a tennis racket harder, and do the functional activities you do every day with better form, a lower risk of injury, and less fatigue. When these muscles are strong, it helps you generate the strength and power to perform your best on compound exercises such as deadlifts and squats.
Plus, your core muscles stabilize your body and help you maintain good balance and posture. Studies also show a...
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