Nutrition - Fitness > Lifting

I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle

30 days ago   |   By PopSugar

As you've more than likely already heard, there's no quick scheme to losing weight. It takes a lot of dedication, consistency, and hard work to achieve your weight-loss goals. Everyone's weight-loss journey will look different, and if you're wanting to incorporate strength training into your routine to lose weight - which I encourage you do - there are a few exercises you should absolutely do.
Compound exercises are exercises that use more groups of large muscle mass, eliciting a greater energy expenditure and helping your body burn more calories and body fat. You don't have to do these...
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Follow This Simple Template to Build the Perfect Meal For Fat Loss

Follow This Simple Template to Build the Perfect Meal For Fat Loss

30 days ago   |   By PopSugar

A post shared by Carter Good • Fat loss Coach on Jul 18, 2018 at 7:20am PDT
Maintaining a moderate calorie deficit is the key to losing fat, but what you choose to eat can help you reach your goals faster. Fat-loss coach Carter Good says candidly, "Your diet could consist entirely of chocolate cupcakes & Mountain Dew and you'd STILL lose weight so long as you're eating few enough calories." While that's true, eating junk isn't very filling, and you'll probably end up eating more throughout the day, which would lead to weight gain. Eating unhealthy foods also won't offer your body the...
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