Nutrition - Fitness > Vitamins

The Healthy Food You Should Never Eat Raw

5 monthes ago   |   By Cathe Friedrich

Do you top your salads with sprouts? These days, you have an abundance of sprouts to choose from. Some of the most popular are broccoli sprouts, alfalfa sprouts, clover, and mung bean sprouts and they're readily available in little plastic packages at many grocery stores. Unlike the mature plant, sprouts are immature versions of the plant. Yet, despite their tiny size, they're surprisingly nutritious. Sprouts are also a good source of vitamins A, C, and K, and some B-vitamins as well as minerals, like magnesium, iron, and potassium.
You can put sprouts to work for you in a variety of ways...
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