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Incredible Health Benefits of Eating Fish

One year ago   |   By Active Beat

Mom always told us that eating fish had its share health benefits. And we constantly hear the benefits of a diet high in omega 3 fatty acids, of which fish is a prime source. On top of it, we know that eating fish is a great way to incorporate a low fat protein into your diet if you're trying to shed unwanted pounds.
However, now, global health studies are concretely linking regular fish consumption with reducing the risk of various diseases and health disorders-ranging from colon cancer to dementia.
Here are ten diseases and disorders that eating fish can help prevent...
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The Incredible Health Benefits of Eating Cherries

One year ago   |   By Active Beat

The cherry is one of the most delicious and iconic fruits available. Cherries are simply excellent in desserts - like pies and pastries - smoothies, salads, or on their own. In fact, cherries are so delicious that sometimes it's easy to forget that they're really good for you!
Fact is, cherries are one of the healthiest foods you can eat. There are a number of benefits to eating cherries, from improving your chances of losing weight to helping in the fight against disease. Let's take a quick look at several excellent reasons to eat cherries today...
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