Stress

The Best Bottled Water, Canned Water, and Boxed Water For When You're Feeling Parched

12 days ago   |   By PopSugar

Hydration is key to a healthy body. Drinking enough water each day regulates body temperature, keeps your joints lubricated, prevents infection, delivers nutrients to cells, and keeps your organs functioning properly, according to research out of Harvard University. But if you struggle to keep drinking water on the reg, you're not alone. Studies show that 75 percent of Americans are chronically dehydrated.
People should aim for between 11.5 and 15.5 cups of fluid a day , which may sound like a lot, but fear not: upping your hydration game doesn't have to be stressful. While there are...
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