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Guanidinoacetic acid with creatine compared with creatine alone for tissue creatine content, hyperhomocysteinemia and exercise performance: a randomized double-blind superiority trial

One year ago   |   By Nutrition JRNL

• Guanidinoacetic acid appears as a novel energy-enhancing supplement for brain and muscle• Creatine-GAA mixture results in more powerful elevation of tissue creatine as compared to equimolar creatine• Better outcomes were reported for upper body muscular strength and less weight gain in GAA-creatine group• GAA-creatine mixture is an effective and safe creatine-boosting alternative to creatine alone in healthy men
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The effects of milk-based phospholipids on cognitive performance and subjective responses to psychosocial stress: a randomised, double-blind, placebo controlled trial in high-perfectionist men

One year ago   |   By Nutrition JRNL

• A phospholipid drink conferred a small benefit to RT performance under stress conditions• Phospholipid intake significantly increased subjective energetic arousal during stress• Blood pressure responses to stress was significantly raised after phospholipid intake• Phospholipid intake had no significant effect on working memory or cortisol response
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Link Between in Vitro Fertilization and Heart Disease in Pregnancy Discovered

Link Between in Vitro Fertilization and Heart Disease in Pregnancy Discovered

Women who are undergoing fertility treatment should see their doctor/physician urgently if they have heart failure symptoms, says study. Read more ...

Virtual Reality can Help Spot Early Signs of Alzheimer's More Accurately

Virtual Reality can Help Spot Early Signs of Alzheimer's More Accurately

Virtual reality technology may help identify early stages of Alzheimer's disease accurately than the standard cognitive tests which are currently in use, finds a new study. Read more ...

Holidays may Disrupt Drug Routines of Children with Diabetes

Holidays may Disrupt Drug Routines of Children with Diabetes

Drug adherence is decreased among children with type 1 diabetes during school holidays and on weekends, finds a new study. Read more ...

Does a Single Exercise Session Improve Insulin Sensitivity?

Does a Single Exercise Session Improve Insulin Sensitivity?

One benefit of exercise is that it lowers the risk of type 2 diabetes. One way it does this is by helping with weight control and by reducing the risk of obesity, a major risk... Read more ...

Why Morning Workouts Are Better for Your Brain

Why Morning Workouts Are Better for Your Brain

What is your favorite time to work out? Do you rise, shine, and lace up your exercise shoes or do you save your workouts for the end of the day? Both approaches have benefits... Read more ...

6 Ways to Get Stubborn Biceps to Grow

6 Ways to Get Stubborn Biceps to Grow

Could your biceps use more definition? Have you stopped seeing changes despite working your biceps regularly? To get your “guns” more defined, you need to hypertrophy the... Read more ...

Another Compelling Reason to Always Take the Stairs at Work

Another Compelling Reason to Always Take the Stairs at Work

Hopefully, you do a structured workout most days of the week. If not, what are you waiting for? Exercise is the best free medicine, and you don't have to join a gym to get the... Read more ...

Does the Hormonal Response to Aerobic & Strength-Training Exercise Differ?

Does the Hormonal Response to Aerobic & Strength-Training Exercise Differ?

Exercise not only burns calories; It affects the release of hormones, chemical messengers that directly influence many important functions in the body. Some of these hormones... Read more ...

Colon Cancer Rates Are Increasing in Younger People. Can Exercise Lower the...

Colon Cancer Rates Are Increasing in Younger People. Can Exercise Lower the Risk?

Did you know colon cancer is the second leading cause of cancer death? You might think colon cancer is an issue primarily later in life, but rates of new colon malignancy are... Read more ...

Deep state desperation: A false flag is their last remaining option to save...

Deep state desperation: A false flag is their last remaining option to save themselves from being exposed and destroyed

Just four days ago, President Trump ordered the declassification of “bucket five” documents which will show how Obama's FBI and DOJ actively conspired to commit treason against... Read more ...