Sweating

Busy Philipps Exercises Every Damn Day, and Credits These 3 Things For Alleviating Her Anxiety

3 days ago   |   By PopSugar

A wise woman named Elle Woods once said, "Exercise gives you endorphins. Endorphins make you happy," and people all over nodded in agreement. One person who can attest to that statement is Busy Philipps, who credits intense daily workouts for keeping her mental health in a stable, positive place. In the July/August issue of Health , Busy opened up about her struggle with anxiety , and how at a early age, she came to understand that heart-racing, mind-shaking feeling that comes with it.
"I grew up in a family where mental health issues are. .. we've got 'em! I've had that since I was a kid...
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