Sweating

Sweat Now Offers a 10-Week Pilates Workout Program, and You Only Need a Mat

7 days ago   |   By PopSugar

You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts. Last fall, SWEAT unveiled new yoga and barre workouts , perfect for people who want to built strength with low-impact training. Now, the company has launched a new 10-day Pilates program, available starting Feb. 22.
The program offers traditional mat-based Pilates workouts focused on core strength and stability, and improving posture and mobility. Pilates is a good low-impact strength workout that's doable for all fitness levels. The best part? Besides a mat, it's equipment-free - you just...
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