IT'S TOTALLY NORMAL TO FEEL NAUSEOUS AFTER A WORKOUT. HERE'S WHY IT HAPPENS

Between the hit of endorphins, the post-flow savasana bliss, and the knowledge that you did your body and mind a solid, working out...

ALL YOU NEED IS A DISH TOWEL TO DO KATIE AUSTIN'S 60-SECOND UPPER-BODY WORKOUT 

This is the in-home workout you've been looking for.

 
 
 

7 EASY WAYS TO KICK YOUR SLUGGISH METABOLISM UP A NOTCH

When your metabolism is running like a well-oiled machine, your body is working for you. Not only can it make maintaining weight a...

ISKRA LAWRENCE DIDN'T HOLD ANYTHING BACK WHEN POSTING THIS UNEDITED PHOTO OF HER CELLULITE

We can always count on Iskra Lawrence to bring the body-positive inspo we need to get through the day. In a recent Instagram post,...

 
 
 

NBA DANCER CLAIMS SHE WAS GIVEN A 'JIGGLE TEST' AS OTHERS RECALL DEVELOPING EATING DISORDERS

Fifteen women, all of whom are former NBA dancers, are speaking out about what they call a “decades-long culture of brainwashing.” Detailing...

WHAT TO DO WHEN YOU DISAGREE WITH YOUR DOCTOR

You love your doctor. But there will come a day when you don't see eye to eye. Having questions or concerns doesn't make you a bad...

 
 
 

MEDITERRANEAN DIET BOOSTS MEMORY AND KEEPS BRAIN YOUNG, STUDY FINDS

You know that the Mediterranean diet is good for your heart. Now, research confirms that it's also good for your brain. In a new review...

Exercise for Cancer Survivors: Getting Your Life, and Your Body, Back After Treatment

EXERCISE FOR CANCER SURVIVORS: GETTING YOUR LIFE, AND YOUR BODY, BACK AFTER TREATMENT

I tend to think of this weekly fitness blog as being for people who are, well, fit. I take for granted the fact that I'm healthy, active,...

 
 
 
How to Stop Hating Exercise

HOW TO STOP HATING EXERCISE

Corbis OK, I'm just going to say this: If you think you hate exercise, you haven't tried the right kind. It's like saying you hate...

7 Pilates Moves for a Bikini-Ready Body

7 PILATES MOVES FOR A BIKINI-READY BODY

Summer is just around the corner and it's time to get your beach body ready. Pilates is one of the most effective methods for toning...

 
 
 

HOW TO FIX 3 TOTAL-BODY MOVES YOU MIGHT BE DOING WRONG, ACCORDING TO ANNA VICTORIA

You'll be amazed by how much better these moves will feel.

EYE SHADOW MADE EASY

 
 
 

THE 8 ABS EXERCISES HALLE BERRY DOES FOR A KILLER CORE

Halle Berry is the queen of fitspo. At 52 years old, the actress looks like she could be in her early 20s, and according to her trainer,...

10 BEAUTY TRENDS THAT WILL BE HUGE IN 2019, ACCORDING TO PINTEREST

So many unexpected beauty trends-from flannel hair to cleansing oils to jade rollers -took 2018 by storm. But believe it or not, 2019...

 
 
 

I TRIED A LASH LIFT-AND IT GAVE ME THE LASHES OF MY DREAMS

Is lash envy a thing? Because I definitely have it. The same way some people might lust over another woman's hair or plump lips, I...

PEOPLE EVERYWHERE ARE DRINKING COLLAGEN-HERE'S WHY

At a recent dinner with girlfriends, our conversation took an odd turn and I learned that half the group swore on the magic of drinking...

 
 
 
Skin Scare: Could Your Moisturizer Carry a Cancer Risk?

SKIN SCARE: COULD YOUR MOISTURIZER CARRY A CANCER RISK?

By Theresa Tamkins THURSDAY, Aug. 14 - A surprising new study suggests that some common moisturizers might speed up the development...

THE NEW YEAR'S RESOLUTIONS I'M MAKING FOR HEALTHIER HAIR AND GLOWING SKIN

As a beauty editor, you'd think I would have my beauty game in check. In a lot of areas I do-but I'm also human, so my makeup brushes...

 
 
 

THIS BEAUTY YOUTUBER REVEALS THE POWERFUL REASON WHY SHE STOPPED SHAVING HER ARMPIT HAIR

Ingrid Nilsen, a 29-year-old YouTube star and beauty influencer, has posted photos of herself sporting a giant zit and written about...

5 Ways to Deal With Caregiver Stress

5 WAYS TO DEAL WITH CAREGIVER STRESS

Getty Images We're not called the sandwich generation for nothing. Almost a third of U.S. adults act as a caregiver for an ill, elderly...

 
 
 



Obamacare Will 'Likely' Survive Judge's Ruling, Obama Tweets

Obamacare Will 'Likely' Survive Judge's Ruling, Obama Tweets

He reassures Americans as he reminds people to sign up for the health care program before the deadline. Read more ...

Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

Squeezing in a Workout After Your Flu Shot Could Make the Vaccine More Effective

Just got your flu shot and wondering if it's safe to push through your usual workout? Your arm might be sore for a couple days, but that's no reason to avoid the gym. "There is... Read more ...

New evidence PROVES that air pollution affects the placenta of developing babies

New evidence PROVES that air pollution affects the placenta of developing babies

Women tend to be even more careful about their lifestyle and diet when they're pregnant, but there's one thing they might be forgetting. According to a study, even unborn... Read more ...

Priest Torments Mourners By Condemning Teen's Death By Suicide At His Funeral

Priest Torments Mourners By Condemning Teen's Death By Suicide At His Funeral

During 18-year-old Maison Hullibarger's funeral, a priest criticized him for dying by suicide When Jeff and Linda Hullibarger met with Father LaCuesta ahead of their son's... Read more ...

Early Physical Therapy Reduces Risk of Opioid Use

Early Physical Therapy Reduces Risk of Opioid Use

For patients with shoulder, back or knee pain who did use opioids, early physical therapy was associated with a 5 to 10 percent reduction in how much of the drug they used, the... Read more ...

Most Accurate Tool Yet to Predict Asthma in Kids: Study

Most Accurate Tool Yet to Predict Asthma in Kids: Study

Pediatric Asthma Risk Score will become the most common tool used to predict asthma in young children and help prevent the common airway disease from developing, reveals a new... Read more ...

How Allergies in Infants are Impacted by Diet During Pregnancy?

How Allergies in Infants are Impacted by Diet During Pregnancy?

In a longitudinal study of pregnant women across US, many of the women avoided certain allergenic foods to prevent food allergies in infants. Read more ...

BREAKING: Obamacare ruled unconstitutional by federal judge. era of forced...

BREAKING: Obamacare ruled unconstitutional by federal judge. era of forced government health insurance tyranny comes to an end

In a stunning ruling that's sending shock waves across the nation, a federal judge has ruled that Obamacare - the deceptively named “Affordable Care Act” - violates the United... Read more ...

New study explains why having a lower calorie intake is healthier for you

New study explains why having a lower calorie intake is healthier for you

A study from the University of Geneva backs the age-old knowledge that losing weight requires reducing your caloric intake. However, the researchers say it's not so your body... Read more ...

Two-year-old with severe epilepsy `unable to obtain' cannabis

Two-year-old with severe epilepsy `unable to obtain' cannabis

Jorja Emerson's family fought for weeks to secure the landmark prescription from a private hospital in London - but they have now been told they face a further delay in... Read more ...