Olympic BFFs Katie Ledecky and Simone Manuel Went Head to Head in This Star-Studded Race

OLYMPIC BFFS KATIE LEDECKY AND SIMONE MANUEL WENT HEAD TO HEAD IN THIS STAR-STUDDED RACE

Simone Manuel and Katie Ledecky are two of the best swimmers competing today, but despite being BFFs - they both swam at Stanford and...

An Ob-Gyn Explains Why You Need a Pap Smear, Even If You Haven't Had Sex

AN OB-GYN EXPLAINS WHY YOU NEED A PAP SMEAR, EVEN IF YOU HAVEN'T HAD SEX

Even if you've never seen a gynecologist, you've likely heard of a Pap smear, the screening that can help detect abnormal cells in...

 
 
 
Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

TRAINERS DEBUNK WHAT THEY BELIEVE TO BE THE TOP FITNESS MYTHS OF THE PAST DECADE

Just like you shouldn't succumb to the too-good-to-be-true promise of "a lemon water a day will boost your metabolism" and other such...

10 At-Home Yoga Workouts For Those Days When You Don't Want to Leave the House

10 AT-HOME YOGA WORKOUTS FOR THOSE DAYS WHEN YOU DON'T WANT TO LEAVE THE HOUSE

Yoga is hands-down one of the best all-around workouts. The right combination of poses can do everything from strengthen your core...

 
 
 
This 20-Minute CrossFit Workout Will Make Your Butt and Arms Sore For Days

THIS 20-MINUTE CROSSFIT WORKOUT WILL MAKE YOUR BUTT AND ARMS SORE FOR DAYS

If you only have about 20 minutes to work out, make it count with this three-move AQAP workout. AQAP stands for "as quick as possible,"...

Power Through Your Day Like Selena Gomez With This "Look at Her Now" Abs and Booty Workout

POWER THROUGH YOUR DAY LIKE SELENA GOMEZ WITH THIS "LOOK AT HER NOW" ABS AND BOOTY WORKOUT

After Selena Gomez released the heart-wrenching , chart-topping song "Lose You to Love Me," she dropped another hit that's all about...

 
 
 
This Cardio Dance Workout to Lizzo's "Good As Hell" Is Going to Have You Feeling Brand New

THIS CARDIO DANCE WORKOUT TO LIZZO'S "GOOD AS HELL" IS GOING TO HAVE YOU FEELING BRAND NEW

If you've been feeling unmotivated as the temperature drops and are in need of some inspiration to get your body moving, you've got...

10 Celebs Share Their Awe-Inspiring Abs - and the Exact Moves That Helped Them Get There

10 CELEBS SHARE THEIR AWE-INSPIRING ABS - AND THE EXACT MOVES THAT HELPED THEM GET THERE

Our Instagram feeds are filled celebrity workouts, and we couldn't be happier about it. Stars like Halle Berry , Jennifer Lopez , and...

 
 
 
Should I Foam Roll Before or After a Workout? A Physical Therapist Has the Answer

SHOULD I FOAM ROLL BEFORE OR AFTER A WORKOUT? A PHYSICAL THERAPIST HAS THE ANSWER

Reasons to Foam Roll Foam rolling is a self-applied massage technique used to achieve soft tissue mobilization, explained physical...

Oregon Women's Basketball Just Beat Team USA in an Upset of Truly Epic Proportions

OREGON WOMEN'S BASKETBALL JUST BEAT TEAM USA IN AN UPSET OF TRULY EPIC PROPORTIONS

View this post on Instagram A post shared by Oregon Women's Basketball on Nov 9, 2019 at 6:08pm PST An exhibition game ended in a stunning...

 
 
 
No, You're Not Being Tested For STIs During a Routine Checkup - Here's How to Bring It Up

NO, YOU'RE NOT BEING TESTED FOR STIS DURING A ROUTINE CHECKUP - HERE'S HOW TO BRING IT UP

With the spread of chlamydia, gonorrhea, and syphilis at an all-time high , it's more important than ever that you be screened for...

Ashley Kovacs Coached Her Husband to Shot Put Victory at the 2019 World Championships

ASHLEY KOVACS COACHED HER HUSBAND TO SHOT PUT VICTORY AT THE 2019 WORLD CHAMPIONSHIPS

When Joe Kovacs went up for his final throw at the 2019 IAAF World Athletics Championships in Doha, Qatar, he was in fourth place and...

 
 
 
WW Just Launched 3 New Weight-Loss Plans With More Choices and Less Hunger

WW JUST LAUNCHED 3 NEW WEIGHT-LOSS PLANS WITH MORE CHOICES AND LESS HUNGER

WW has just unveiled the myWW program , which comprises three customized weight-loss plans - Green, Blue, or Purple - just in time...

Sore After Your Workout? Loosen Up With This Massage Therapist's Tips

SORE AFTER YOUR WORKOUT? LOOSEN UP WITH THIS MASSAGE THERAPIST'S TIPS

It's hard not to laugh when you're waddling around the office or struggling to lift an arm to brush your teeth after a strenuous workout....

 
 
 
Hope Solo Isn't Ready to Settle

HOPE SOLO ISN'T READY TO SETTLE

On Friday, Nov. 8, the women of US Soccer won another incremental victory in their ongoing battle for equality when a judge granted...

Anthropologie Seems to Stock Everything, Including a Pretty Substantial Wellness Section

ANTHROPOLOGIE SEEMS TO STOCK EVERYTHING, INCLUDING A PRETTY SUBSTANTIAL WELLNESS SECTION

If there's one thing we love, especially in the Winter, it's a little self-care. When the temperatures dip and the idea of leaving...

 
 
 
A Dietitian Said This Is the Macro Breakdown You Need to Build and Maintain Muscle

A DIETITIAN SAID THIS IS THE MACRO BREAKDOWN YOU NEED TO BUILD AND MAINTAIN MUSCLE

While regular strength training is key to building muscle mass, you've also got to pay attention to what you eat. Registered dietitian...

15 Low-Carb, Make-Ahead Dinners That Will Help Keep You Sane on Busy Weeknights

15 LOW-CARB, MAKE-AHEAD DINNERS THAT WILL HELP KEEP YOU SANE ON BUSY WEEKNIGHTS

As helpful as meal prep can be to keep you on track during the week - especially when you're on a low-carb diet - eating the same things...

 
 
 
Don't Eat Just Twigs and Berries - a Dietitian Says to Eat This Much Fiber to Lose Weight

DON'T EAT JUST TWIGS AND BERRIES - A DIETITIAN SAYS TO EAT THIS MUCH FIBER TO LOSE WEIGHT

While getting in your veggies is a great way to keep calories low if you're trying to lose weight, they're also jam-packed with fiber....

12 Meditation Gifts For Everyone Who Needs Some Peace and Calm This Holiday Season

12 MEDITATION GIFTS FOR EVERYONE WHO NEEDS SOME PEACE AND CALM THIS HOLIDAY SEASON

Meditation isn't easy , but its promise of calm and inner peace has many of us constantly trying to make it a habit, especially during...

 
 
 



Link Between Middle-aged Muscle Mass and Future Heart Disease Risk

Link Between Middle-aged Muscle Mass and Future Heart Disease Risk

Maintaining muscle tissue volume may help to ward off heart attack/stroke at least in men, stated new study. Read more ...

Poor Sleep May Up Heart Disease Risk

Poor Sleep May Up Heart Disease Risk

Chronic sleep deprivation can increase the rate of biological aging and also increases the risk of developing cardiovascular disease. Therefore, sleeping for more than seven... Read more ...

Urinary Incontinence: Simple, Easy Options That Don't Require Surgery Revealed

Urinary Incontinence: Simple, Easy Options That Don't Require Surgery Revealed

Pelvic floor exercises such as Kegels can be effective for stress incontinence and urgency incontinence, said study. Read more ...

CNN, ABC News ignore the Epstein cover-up. lying fake news media hides...

CNN, ABC News ignore the Epstein cover-up. lying fake news media hides everything from its own viewers in order to protect the Clintons

We don't do “conspiracy theory” stories around here unless, of course, they involve actual conspiracies - that is, two or more people or entities getting together to influence... Read more ...

Staying muscly 'could ward off heart disease in middle-aged men'

Staying muscly 'could ward off heart disease in middle-aged men'

Researchers in Australia followed more than 500 men over 45 for ten years. The muscleiest were up to 81 per cent less likely to have a heart attack or stroke than the least... Read more ...

Obesity and smaller brains: High body fat can reduce brain volume, warn experts

Obesity and smaller brains: High body fat can reduce brain volume, warn experts

Excessive accumulation of body fat has been associated with many adverse health effects like increased heart disease risk and Type 2 diabetes. Recent evidence suggests that it... Read more ...

The New Netflix Rom-Com ‘Let It Snow' Is Everything You Need This Holiday Season

The New Netflix Rom-Com ‘Let It Snow' Is Everything You Need This Holiday Season

‘Let It Snow' is giving people all the feels we need during the holidays If you've not yet seen the Netflix holiday film Let It Snow may I be the first to suggest you drop... Read more ...

Trump Administration Wants to Raise Age to Buy E-Cigs to 21

Trump Administration Wants to Raise Age to Buy E-Cigs to 21

The White House's proposed move is not the first in the United States: About a third of states have already raised their sales age to 21. But federal law still puts the age at 18. Read more ...

WW Just Launched 3 New Weight-Loss Plans With More Choices and Less Hunger

WW Just Launched 3 New Weight-Loss Plans With More Choices and Less Hunger

WW has just unveiled the myWW program , which comprises three customized weight-loss plans - Green, Blue, or Purple - just in time for people trying to lose weight for the... Read more ...

Parents, Beware The Dangers Of TikTok

Parents, Beware The Dangers Of TikTok

At first, TikTok was cute. My 11-year-old was one of the last to get the app in our town. It was adorable watching her practice and master so many new dances. I wondered what... Read more ...