Core Exercises

Sleep In and Still Fit Your Workout in With These 20-Minute Ab Workout Videos on YouTube

Sleep In and Still Fit Your Workout in With These 20-Minute Ab Workout Videos on YouTube

51 minutes ago   |   PopSugar

Raise your hand if you've ever skipped a workout to sleep in. Or to drink wine. Or to go shopping, call your mom, clean the house. Trust me, I have done all of those things...
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Success Tips - The Tools of Titans

Success Tips - The Tools of Titans

1 hour ago   |   IAPAM

I've been a fan of Tim Ferriss since the Four Hour Workweek was released back in 2009! Tim has gone on to have an amazing Podcast and is typically ranked 1 under business...
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Exercise hormone could have a therapeutic effect on COVID-19 patients

1 hour ago   |   News Medical   |   3 articles

A study conducted by researchers at São Paulo State University suggests that irisin, a hormone secreted from muscles in response to exercise, could have a therapeutic effect on...
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Exercising regularly and not smoking can have a dramatic effect on your lifespan study shows

Exercising regularly and not smoking can have a dramatic effect on your lifespan study shows

4 hours ago   |   Daily Mail   |   2 articles

Scientists from Leicester university found that not smoking and exercising regularly can add six to eight years to life, even in those with chronic illnesses
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Right bundle branch block, no prior CVD could elevate mortality risk

4 hours ago   |   Healio

Although typically a benign finding, right bundle branch block may be associated with increased risk for low exercise tolerance, CVD and death, even in patients with no prior...
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If You Want to Lose Weight, Trainers Recommend These 8 No-Equipment Exercises

If You Want to Lose Weight, Trainers Recommend These 8 No-Equipment Exercises

4 hours ago   |   PopSugar

We get it: when it comes to weight loss, it feels tough to even get started if you don't have access to a gym, home workout equipment, or even a set of dumbbells. Of course, as...
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How to Do the Vertical Leg Crunch for a Strong Core

5 hours ago   |   Mens health

While standard versions of the exercise can be overrated, this variation is an effective way to smash your abs.
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How Men Over 40 Can Build Stronger Back Muscles

8 hours ago   |   Mens health

Stop only training the muscles you see in the mirror. This exercise has your back.
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If All You've Got Is 10 Minutes, These Ab Workout Videos Are a Must-Do

If All You've Got Is 10 Minutes, These Ab Workout Videos Are a Must-Do

8 hours ago   |   PopSugar

To each their own, but I really don't need more than 10 minutes tops to feel my abs beg for a stoppage to the core workout I'm doing. More important than timing is exercise...
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Keeping Your Pets Healthy For A Healthy Lifestyle

10 hours ago   |   Health Status

HealthStatus Keeping Your Pets Healthy For A Healthy Lifestyle We all want the best for our pets. We want our pets to live happy healthy lives, with the best nutrition and the...
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Many Metrics to Measure COVID-19, Which Are Best?

Many Metrics to Measure COVID-19, Which Are Best?

The metrics used to track the coronavirus pandemic typically include daily cases, hospitalizations, and deaths. Analyzing these metrics separately can show how much community... Read more ...

ACIP Mulls Priority Groups for COVID-19 Vaccines

ACIP Mulls Priority Groups for COVID-19 Vaccines

Members of the the CDC's Advisory Committee on Immunization Practices meeting Tuesday appeared to agree that healthcare workers should be first in line to receive a COVID-19... Read more ...

Why children ARE more protected from severe COVID-19 than adults

Why children ARE more protected from severe COVID-19 than adults

Researchers at Yale University and Albert Einstein College of Medicine found that adults who catch coronavirus are nine-times more likely to die of the infection compared to... Read more ...

Exercising regularly and not smoking can have a dramatic effect on your...

Exercising regularly and not smoking can have a dramatic effect on your lifespan study shows

Scientists from Leicester university found that not smoking and exercising regularly can add six to eight years to life, even in those with chronic illnesses Read more ...

COVID Death Toll Hits 200,000 in the U.S

COVID Death Toll Hits 200,000 in the U.S

Just over 6 months after the World Health Organization declared COVID-19 a pandemic, the United States has reached a grim milestone: the novel coronavirus death toll has... Read more ...

FDA will make it harder for COVID-19 vaccines to get approved

FDA will make it harder for COVID-19 vaccines to get approved

The FDA is expected to issue new, tougher requirements for its approval of a coronavirus vaccine, a move that could make emergency use authorization before Election Day unlikely. Read more ...

Pontyclun pub closes after customer tests positive for Covid-19

Pontyclun pub closes after customer tests positive for Covid-19

The Pipeworks Bar is having a deep clean, with some staff told to isolate for 14 days Read more ...

Could Your Nausea Be a Sign of COVID-19? If You're Worried, Here's What to Know

Could Your Nausea Be a Sign of COVID-19? If You're Worried, Here's What to Know

We've learned a lot about the symptoms of COVID-19 over the last few months. One of the more surprising discoveries: despite being classified as a respiratory illness by the... Read more ...

No Luck for Chemo-Free Tx in First-Line Bladder Cancer

No Luck for Chemo-Free Tx in First-Line Bladder Cancer

PD-L1 checkpoint blockade with or without anti-CTLA-4 failed to improve overall survival compared to standard chemotherapy in previously untreated metastatic bladder cancer, a... Read more ...

Trial Holds Promise for Weekly Insulin for Type 2

Trial Holds Promise for Weekly Insulin for Type 2

Now, new research offers some hope for those insulin avoiders - a once-a-week insulin injection may someday replace daily shots. Read more ...