Diet

5 Simple And Important Tips For Sticking To A Ketogenic Diet

2 hours ago   |   HealthWorks Collective

The Keto Diet has become the new trend, with numerous successful weight loss cases surfacing. The Ketogenic Diet has now become a lifestyle. When one cuts out carbs from their...
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Keto Diet Kickstart

4 hours ago   |   Living Smart Girl

What's the big deal about Keto Kickstart? Disclosure - This post contains affiliate links. It's about HEALTHY keto. Not lazy keto, not dirty keto, but a clean, simple approach...
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If You Upgrade Your Lifestyle Later in Life, Do You Still Get Health Benefits?

If You Upgrade Your Lifestyle Later in Life, Do You Still Get Health Benefits?

4 hours ago   |   Cathe Friedrich

Most of your life, you've eaten French fries and washed them down with soft drinks. Your refrigerator is stocked with more cookies than carrots. But you're now in the middle or...
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If Your Goal Is Stronger and Tighter Abs, Start Doing These 10 Core-Focused Workouts

If Your Goal Is Stronger and Tighter Abs, Start Doing These 10 Core-Focused Workouts

10 hours ago   |   PopSugar

If you want a core as strong as vibranium , you're going to have to start focusing on your abdominal muscles during your workouts. We know you've got a lot going on, so in...
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On a Budget? These Low-Carb Recipes Cost Around $10

On a Budget? These Low-Carb Recipes Cost Around $10

10 hours ago   |   PopSugar

Dieting can be so expensive, which I personally find frustrating. But budget-friendly healthy recipes are out there! We pulled together 15 low-carb dishes that clock in at...
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Research suggests that even short term exposure to the standard Western diet increases risk for disease

Research suggests that even short term exposure to the standard Western diet increases risk for disease

1 day ago   |   Natural News

As the Western diet becomes increasingly prevalent, a new study has revealed that even short-term exposure to unhealthy foods may still raise the odds of developing...
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15 Easy Low-Carb Recipes You Can Make in Your Slow Cooker

15 Easy Low-Carb Recipes You Can Make in Your Slow Cooker

1 day ago   |   PopSugar

Low-carb diets don't have to be hard. It can actually be incredibly easy to whip up meals using low-carb ingredients, if you know what you're doing. Eating low-carb meals...
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Our guide to the Mediterranean diet

1 day ago   |   Medical News Today

The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. Learn about the benefits and see a sample meal plan here.
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I Ate 1 Avocado Every Day For 2 Weeks to See If It'd Help Me Lose Weight, and Here's What Happened

I Ate 1 Avocado Every Day For 2 Weeks to See If It'd Help Me Lose Weight, and Here's What Happened

2 days ago   |   PopSugar

As a plant-based eater, I'll admit that my high-carb diet (that absolutely includes tons of sweet potatoes, whole grains, and dates), gives me energy for my explosive CrossFit...
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Salad, soda and socioeconomic status: Mapping a social determinant of health in Seattle

2 days ago   |   ScienceDaily

Seattle residents who live in waterfront neighborhoods tend to have healthier diets compared to those who live along Interstate-5 and Aurora Avenue, according to new research...
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Day 100: Turn The Page

Day 100: Turn The Page

Hi friends - I'm officially on Day 100 of my 100 Day Project of posting a blog every single day. It feels kind of surreal that it's actually Day 100, and it's really crazy to... Read more ...

Can Negative Ions Improve Your Mood?

Can Negative Ions Improve Your Mood?

Hola chiquitas and chiquitos and chiquites... I'm a tiny bit thrown off right now because I thought I was on Day 100 of my 100 Days of Blogging, but I'm actually only on Day... Read more ...

The most powerful and effective home remedies you can use instead of ibuprofen

The most powerful and effective home remedies you can use instead of ibuprofen

Ibuprofen is a type of a nonsteroidal anti-inflammatory drug that is often used to relieve pain, fever, and inflammation related to a wide range of health conditions. Some... Read more ...

It's part of how society works: Study finds children and chimpanzees WANT...

It's part of how society works: Study finds children and chimpanzees WANT justified punishments for antisocial people - does this explain our polarized politics?

A fascinating new study has shed light on one aspect of human behavior that doesn't tend to get a lot of attention, and that is the delight that some people take in seeing... Read more ...

Social Behaviors Could Be Influenced By Cerebellum Activity: Study

Social Behaviors Could Be Influenced By Cerebellum Activity: Study

A direct connection between the cerebellum and an area of the brain involved in controlling reward and motivational behaviors have been found in this study. This area is... Read more ...

New Combination Blood Test Helps Early Detection of Pancreatic Cancer

New Combination Blood Test Helps Early Detection of Pancreatic Cancer

A simple blood test in combination with an existing test help identify pancreatic cancer well before the advanced and difficult-to-treat stages. Read more ...

Renewable Source of Cancer-fighting T Cells Created

Renewable Source of Cancer-fighting T Cells Created

The technique uses structures called artificial thymic organoids, which work by mimicking the environment of the thymus, the organ in which T cells develop from blood stem cells. Read more ...

BREAKTHROUGH: Vitamin D supplements taken during pregnancy found to prevent...

BREAKTHROUGH: Vitamin D supplements taken during pregnancy found to prevent autism in children

Taking vitamin D supplements during pregnancy can prevent the onset of autism spectrum disorder in children, a recent animal study showed. Researchers at the University of... Read more ...

Cytomegalovirus: Reactivation Of This Virus Can Be Prevented After Stem Cell...

Cytomegalovirus: Reactivation Of This Virus Can Be Prevented After Stem Cell Transplantation

Reactivation Of a Cytomegalovirus After Stem Cell Transplantation Can Be Prevented Using This Technique. Read more ...

High Levels of Erucic Acid in Food Can Affect Your Health

High Levels of Erucic Acid in Food Can Affect Your Health

Eating foods containing high levels of erucic acid can significantly affect your health, reveals a new study. Read more ...