Fitness

With This Tiny, Ultra-Soothing White Noise Machine, I Can Fall Asleep in the Noisiest Hotels

With This Tiny, Ultra-Soothing White Noise Machine, I Can Fall Asleep in the Noisiest Hotels

16 minutes ago   |   PopSugar

I've been falling asleep to white noise machines since my freshman year of college, and while I no longer live in a thin-walled dorm room , I still love drifting off to the...
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Wearable Trackers Help Estimate Fitness Levels

Wearable Trackers Help Estimate Fitness Levels

7 hours ago   |   Medindia Health

A new method to estimate cardiorespiratory fitness levels developed by scientists could be applied to data captured by wearable fitness trackers during activities of daily life.
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Watch The Mountain Set an Unofficial Deadlift World Record

18 hours ago   |   Mens health

In a new video, Thor hits a new personal best with a whopping 1,058-pound deadlift.
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Is the Ketogenic Diet Harmful to Bone Health?

Is the Ketogenic Diet Harmful to Bone Health?

18 hours ago   |   Cathe Friedrich

One diet that keeps making the news is the ketogenic diet, an eating plan that's low in carbohydrates and high in fat. Ketogenic diets come in various forms. The classic form...
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Is Your Favorite Exercise Music Harming Your Hearing?

Is Your Favorite Exercise Music Harming Your Hearing?

18 hours ago   |   Cathe Friedrich   |   2 articles

Do you play music in the background when you work out? Studies show that music can reduce the perception of how hard exercise feels. In addition, some studies even show that it...
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4 Ways Ultra-Processed Foods Make It Harder to Lose Weight

4 Ways Ultra-Processed Foods Make It Harder to Lose Weight

18 hours ago   |   Cathe Friedrich

Everyone knows that ultra-processed isn't healthy, but convenience sometimes motivates people to seek them out. No wonder! Not everyone has the time to prepare fresh meals from...
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Beyond Kickbacks: Power Up Your Triceps Strength with These Exercises

Beyond Kickbacks: Power Up Your Triceps Strength with These Exercises

18 hours ago   |   Cathe Friedrich

What exercises do you do to build stronger, more defined triceps? Some compound exercises people do for other body parts also work the triceps. However, your triceps can also...
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5 Ways to Improve Your Push-Up

5 Ways to Improve Your Push-Up

18 hours ago   |   Cathe Friedrich

How many push-ups can you do? Even if you can only do a few with good form, you can increase the number over time through consistent training. The ability to do push-ups is a...
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5 Ways to Maximize the Benefits of HIIT without Injury or Overtraining

5 Ways to Maximize the Benefits of HIIT without Injury or Overtraining

18 hours ago   |   Cathe Friedrich

High-Intensity Interval Training is your ace in the hole for getting an effective workout in record time. Because you're working out at a high intensity, it takes less time to...
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20-Minute Booty-Shake Workout

20 hours ago   |   PopSugar

Get ready for a nonstop dance party led by Antwon Keith Collier , creator of Florida Fit. This high-energy, full-of-fun routine will have you getting low and shaking it out!...
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Too Much Sitting May Up Heart Disease Risk in Aging Women

Too Much Sitting May Up Heart Disease Risk in Aging Women

Is too much sitting bad for your heart? Yes, sitting for long periods can put aging women at a higher risk of developing heart disease. So, sit less and move more to boost your... Read more ...

Cutting Off Kidney Cancer at Its Roots: Study

Cutting Off Kidney Cancer at Its Roots: Study

New study discovers cancer stem cells responsible for the most common form of kidney cancer: clear cell renal cell carcinoma, or ccRCC. Read more ...

Study Identifies States with Highest Rates of Melanoma Due to UV Radiation

Study Identifies States with Highest Rates of Melanoma Due to UV Radiation

New study finds that state-level incidence rates for UV-attributable melanoma ranged from 15 cases per 100,000 in Alaska to 65 cases per 100,000 in Hawaii. Read more ...

CATASTROPHIC ERROR: In just two days, thousands of potentially...

CATASTROPHIC ERROR: In just two days, thousands of potentially cross-infected passengers from the Diamond Princess cruise ship will be released and allowed to take commercial flights anywhere in the world

World health authorities are about to commit a gross error that could literally end up costing millions of lives. So far, 355 passengers on the Diamond Princess cruise ship... Read more ...

U.S. military preparing to implement medical martial law due to coronavirus...

U.S. military preparing to implement medical martial law due to coronavirus pandemic

The Joint Chiefs of Staff has issued an executive order calling on the United States Northern Command to start preparing for a full-blown pandemic of the Wuhan coronavirus here... Read more ...

Can this East Asian shrub help reduce the harmful effects of oxidative...

Can this East Asian shrub help reduce the harmful effects of oxidative stress? Study explains

Lindera glauca is a medicinal shrub with a variety of uses. Besides being an excellent condiment and food flavoring, L. glauca is also used in the manufacturing industry and in... Read more ...

New Guidelines for Hepatic Failure

New Guidelines for Hepatic Failure

A new set of evidence-based recommendations for the management of liver failure is presented at the SCCM 49th Critical Care Congress. It assembles recommendations for critical... Read more ...

Green Tea Extract Reduces Fatty Liver Disease

Green Tea Extract Reduces Fatty Liver Disease

According to a recent study by Penn State researchers, Green tea extract combined with exercise, reduces fatty liver disease in mice. Read more ...

Tiny Particles may Start Nonfatal Heart Attacks

Tiny Particles may Start Nonfatal Heart Attacks

A recent Yale study confirms something that has long been suspected -air pollution's small particles can play a role in severe heart disease. Read more ...

An Ode to Cold Showers

An Ode to Cold Showers

Luci Gutiérrez Here's what used to happen. I'd wake up, smoldering and sighing, reel out of bed and into the kitchen, and put the kettle on. Then I'd think: Well, now what?... Read more ...