Arm

3 Arm Moves That'll Get Your Arms Toned While You Wait For Your Morning Coffee to Brew

7 days ago   |   By PopSugar

There are two things that will make any morning better: A great cup of coffee and a solid workout. Can you really kickstart your day before your morning dose of caffeine ever hits your blood stream? Absolutely! While your morning roast is brewing , you can get an arm pump right in your kitchen using three simple arm exercises.
According to certified personal trainer Sarah Chadwell ,"Bodyweight exercises are extremely effective for building and toning muscles and fending off arm flab." Here are her favorite morning exercises.
Related:
Strong and Sculpted Arms in Just 3 Weeks
Read more ...

 

3 No-Equipment Leg Moves You Could Seriously Do While Waiting For the Bus

3 No-Equipment Leg Moves You Could Seriously Do While Waiting For the Bus

7 days ago   |   By PopSugar

Waiting for the bus, a flight, or on a long line at Disney? Why not get a quick leg workout in while you wait? You'll probably get some stares if you put in a little extra leg work in this unexpected setting, but you have the time, so take advantage of it. Your legs will be stronger , leaner, and primed for the day, no matter how long it gets.
"Life is hectic, but you can use every spare minute of your day to do something that is body positive. For instance, if you have to wait for the bus, don't just sit there staring down the street. Do some simple, no-equipment-required exercises to...
Read more ...

 


Search by Tags

   Arm      Beginner Workouts      Bodyweight Exercises      Arm Workouts      Arm Exercises      Workouts      Legs      Leg Workouts      Leg Exercises  


No toothpaste can compensate for bad bacteria in your mouth: You can't have...

No toothpaste can compensate for bad bacteria in your mouth: You can't have good oral health without a good diet, according to study

Toothpaste alone isn't enough to protect your teeth from damage: To achieve good oral health, having a good diet is also essential, according to a study published in the... Read more ...

U.S. follows Canada with recall of Now Real Food seed snacks

U.S. follows Canada with recall of Now Real Food seed snacks

A snack mix sold under the Now Real Food brand that was recalled in Canada a few days ago is now being recalled in the United States because clover seeds in the product are... Read more ...

Rosemary oil scientifically documented as a natural medicine treatment for...

Rosemary oil scientifically documented as a natural medicine treatment for stress

Rosemary essential oil has been identified as a potential alternative treatment for stress. A study published in BMC Complementary and Alternative Medicine looked into ROEO's... Read more ...

Moringa oleifera lam. leaf powder can help HIV patients stay healthy during...

Moringa oleifera lam. leaf powder can help HIV patients stay healthy during antiretroviral therapy

The leaf powder of Moringa oleifera lam. could help human immunodeficiency virus patients stay healthy during antiretroviral therapy, according to a study published in the... Read more ...

Standing up could lower your risk of diabetes

Standing up could lower your risk of diabetes

The amount of time spent sitting has increased over time. With innovations such as delivered food, experts say many older adults will sit longer, more often. A new UCLA study... Read more ...

Could Herpes Virus Play a Role in Alzheimer's?

Could Herpes Virus Play a Role in Alzheimer's?

Human herpes virus 6 and 7 were found in Alzheimer's-affected brains at levels up to twice as high as in those without Alzheimer's, the scientists reported Thursday. Read more ...

Laser Pointer Burns Hole in Boy's Retina

Laser Pointer Burns Hole in Boy's Retina

Vision in the 9-year-old boy's injured left eye is 20/100 and doctors who treated him said it's not possible to restore normal vision to that eye. The boy's right eye has 20/20... Read more ...

Drinking four cups of coffee a day could help heart grow stronger

Drinking four cups of coffee a day could help heart grow stronger

Researchers in Germany found in experiments on mice that levels of caffeine equivalent to four cups of coffee could help to strengthen the cells which line the heart and blood... Read more ...

Physical Function in Older Adults With Multiple Sclerosis: An Application of...

Physical Function in Older Adults With Multiple Sclerosis: An Application of the Short Physical Performance Battery

Background and Purpose: There is a growing prevalence of older persons living with multiple sclerosis , and this cohort likely undergoes changes in physical function associated... Read more ...

Determining Whether a Dosage-Specific and Individualized Home Exercise...

Determining Whether a Dosage-Specific and Individualized Home Exercise Program With Consults Reduces Fall Risk and Falls in Community-Dwelling Older Adults With Difficulty Walking: A Randomized Control Trial

Background and Purpose: The development and implementation of effective interventions to prevent falls in older adults is a public health priority. The purpose of this study... Read more ...