Brain

Lose Weight Faster by Keeping These 10 Salad-Making Expert Tips in Mind

5 days ago   |   By PopSugar

When we asked registered dietitian Sheri Kasper, RDN, LDN, of Fresh Communications for one thing people can do right now to start losing weight, she told POPSUGAR, " Eat more veggies ." Since veggies are low in calories and many are low in carbs, you can eat huge portions, feel more satisfied, and still lose weight.
Veggies also take a long time to eat, which prevents you from scarfing down your meal too fast. This gives your brain a chance to get the memo that you're full and helps you recognize your satiety cues. Another plus? Veggies are full of fiber and water, which also contribute to...
Read more ...

 


Search by Tags

   Brain      Salads      Diet Tips      Weight Loss  


It doesn't matter how long you sleep, it's WHEN you go to bed

It doesn't matter how long you sleep, it's WHEN you go to bed

A new study on sleep patterns suggests that a regular bedtime and wake time are just as important for heart and metabolic health among older adults, Duke researchers found. Read more ...

More than 80% of people with cancer risk genes don't know it, study warns  

More than 80% of people with cancer risk genes don't know it, study warns  

Genetic testing is cheaper and more accurate than ever, helping people to understand how their DNA raises cancer risks. But less than 20% of people with BRCA mutations know it... Read more ...

First HIV immunotherapy drug proves safe in phase 1 trial

First HIV immunotherapy drug proves safe in phase 1 trial

The phase 1 trial is an early but significant milestone for the team at the University of North Carolina at Chapel Hill, which won a $20 million grant to make their ideas a... Read more ...

Context before vocabulary: New research shows babies as young as 6 months...

Context before vocabulary: New research shows babies as young as 6 months use it to integrate learning

Babies are naturally curious, and their drive to explore the world around them can help them become fast learners. A recent study has even discovered that infants as young as... Read more ...

High Gluten Diet in Pregnancy can Increase Diabetes Risk in Children

High Gluten Diet in Pregnancy can Increase Diabetes Risk in Children

High consumption of gluten pregnant women can increase the risk of Type-1 diabetes in children. Proteins found in foods rich in gluten such as wheat, rye, and barley can... Read more ...

Artificial Intelligence can Help Doctors Diagnose Lung Disease Accurately

Artificial Intelligence can Help Doctors Diagnose Lung Disease Accurately

Artificial intelligence or AI correctly interprets lung function test results and helps pulmonologists diagnose lung disease in patients. Read more ...

Neuroscientist reveals the five ways you can boost your boring commute

Neuroscientist reveals the five ways you can boost your boring commute

Neuroscientist Dr Liron Jacobson works at Peak Labs in London and has shared five ways you can improve your mind during your commute. And none of them involve scrolling on... Read more ...

Do YOU wear contact lenses? Beware of a rare infection

Do YOU wear contact lenses? Beware of a rare infection

Moorfields Eye Hospital researchers checked medical records since 1986 to analyse and compare rates of the infection in south east England. Read more ...

New Study Reports Poor Physical and Mental Health in Rural Borderland...

New Study Reports Poor Physical and Mental Health in Rural Borderland Communities

Poor mental and physical health is seen among American rural borderline communities due to the impact of high stress. Read more ...

TINY Cancer Detection Tool Proves Effective as Kaposi Sarcoma-associated...

TINY Cancer Detection Tool Proves Effective as Kaposi Sarcoma-associated Herpesvirus Detector

New TINY cancer detection device shows promise as a Kaposi sarcoma-associated herpesvirus detector. Read more ...