Diet

Is the Keto Diet Bad For Your Heart? Cardiologists Weigh In

3 days ago   |   By PopSugar

The keto diet has exploded in popularity over the last few years as a means to slim down quickly without giving up bacon, cheese, or red meat. But the diet, which is high-fat, moderate-protein, and superlow-carb, is controversial , especially among the medical and dietitian community.
With so much fat OK on the diet, including saturated and unsaturated fats, it sounds like a cardiologist's nightmare. We spoke with a few doctors themselves to find out whether the keto diet is actually unhealthy for your heart.
Related:
5 Biggest Mistakes You'll Want to Avoid on the Keto Diet
What's the Deal...
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