Legs

You'll Feel Powerful After This Cardio Kickboxing Workout

8 days ago   |   By PopSugar

Ready to kick it, get sweaty, and burn some calories in your living room? Then Eliza Shirazi , creator and founder of Kick It by Eliza , has a bodyweight workout for you! This high-intensity workout combines 10 rounds of dance, strength training, and kickboxing. No equipment is needed, and we provide modifications, so no matter your level, you can tackle this sweat sesh as long as you're up for a challenge. Trust us: round two will leave your legs burning, and if you make it through that round, you'll feel like you can make it through anything! As the workout progresses, there are plenty...
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